More than a hot flash - Midlife unfiltered

Your Midlife Glow Up Starts Here


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Today I’m talking to you about goal setting and vision casting — but not in the way you’ve probably heard before.

This episode isn’t about chasing outcomes, forcing motivation, or starting over when things don’t go perfectly. It’s about learning how to trust yourself, get clear on who you want to become, and take the right steps to get there — every single time.

You're invited to the Midlife Glow Up - 3 Day Experience

I’m sharing how real, lasting change happens when you stop focusing only on the goal and start focusing on the woman you’re becoming in the process. We talk about why so many women feel stuck or disconnected from their goals in midlife, how to reconnect with what you actually want, and how to create a clear vision that feels aligned instead of overwhelming.

You’ll hear me walk through how I use the AIM Method — Alignment, Intention, and Momentum — inside my coaching and why this approach has helped so many of my clients create results they once thought were out of reach. Not because they tried harder… but because they learned how to move with clarity, self-trust, and consistency.

Get your free ticket 🎟 here

Midlife Glow Up - 3 Day Experience

If you’ve ever said:

  • “I don’t even know what I want anymore”
  • “I set goals but never follow through”
  • “I want more, but I don’t trust myself to get there”

This episode is for you.

✨ WHAT I COVER
  • Why traditional goal setting often fails women in midlife
  • The difference between chasing goals and becoming the woman who achieves them
  • How vision casting creates clarity, confidence, and direction
  • Why self-trust is the missing link in consistency
  • How to stop second-guessing yourself and start taking aligned action
  • The role of identity in sustainable change
  • How the AIM Method helps you move forward without burnout
  • Why momentum comes from small, intentional steps — not perfection

✨ TAKEAWAYS
  • Goals stick when they’re rooted in identity, not pressure
  • Vision creates focus; clarity eliminates overwhelm
  • You don’t need more motivation — you need alignment
  • Trust is built through action, not waiting until you “feel ready”
  • Small, consistent steps create massive momentum
  • You can learn to trust yourself again
  • You are allowed to want more — and go after it
...more
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More than a hot flash - Midlife unfilteredBy Stephanie Thibodeau