Grief and loss are inevitable in life. Every person on earth experiences death, heartbreak, failure & things not working out. So it's important to begin to normalise it in your mind. On today’s episode, I invite mindset, grief and trauma coach Sarah from Spring with Sarah to come talk about this tough subject. You’ll learn about the different forms of loss & how to process + prepare for it. You’ll walk away feeling more comfortable with one of life’s greatest challenges, because it’s all a part of the human experience. 

Episode at a glance

• Why we are all so afraid of loss + death 
• The importance of normalising grief 
• The different forms of loss 
• How to start navigating & processing it all 
• How to support someone who is grieving 
• How to prepare for loss (since its inevitable) 
• Sarah’s thoughts on signs from the other side 

Connect with Ali...

Instagram @ali.merris

Website alimerriscoaching.com 

Interested in working together? Book a virtual coffee date with Ali here to get started