Your Mind Matters

By Pacifica Labs, Inc.

Your mental health related questions answered by Pacifica's psychologist. On this call-in judgement-free advice show we'll discuss things like anxiety, depression, stress, relationships, therapy, and ... more

· Health & Fitness

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FAQs about Your Mind Matters:

How many episodes does Your Mind Matters have?

The podcast currently has 16 episodes available.

Your Mind Matters episodes:

May 27, 2018 How to Share Your Struggles and Support Others Who Need It
In our first themed episode, we cover the topic of how to open up to others when you're struggling, especially significant others. We also discuss how to help others who might be having mental health challenges, and whether or not we can ever really understand someone else's journey.
Call us with your questions for future episodes: 415-855-0553
Check out the Pacifica app at www.thinkpacifica.com
Follow us on instagram: @yourmindmatterspodcast
...more
25min
May 16, 2018 Coffee, Stopping Thoughts, and Morning Dread
On this week's episode we discuss coffee, depersonalization, and staying motivated when you feel dread in the morning. We also talk about how to relax and turn off your brain (spoiler alert: you can't) and when to seek professional help.
Call us with your questions for future episodes: 415-855-0553
Check out the Pacifica app at www.thinkpacifica.com
Follow us on instagram: @yourmindmatterspodcast
...more
22min
May 01, 2018 Co-dependency, Assertive Communication, Generalized Anxiety, and Boundaries
On this week’s episode, in addition to generalized anxiety, we focus on interpersonal issues: assertive communication, boundaries, and co-dependence are all covered.
Call us with your questions for future episodes: 415-855-0553.
Check out the Pacifica app at www.thinkpacifica.com
Follow us on instagram: @yourmindmatterspodcast
...more
34min
April 21, 2018 Self-stigma, Facing Your Fears, and the Creativity Link
In this week’s episode we discuss self-stigma around depression, how to face fears, and the link between creativity and mental illness. We'll also cover how to talk to your doctor about mental health concerns.
Call us with your questions for future episodes: 415-855-0553.
Check out the Pacifica app at www.thinkpacifica.com
...more
25min
April 03, 2018 Trusting Your Partner, Tracking Thoughts, and Decision Paralysis
In this week’s episode we discuss Chris’ pronunciation of the word “bag”, how to rebuild trust after an affair, how to identify our thoughts, and speak about decision paralysis. We’ll also cover expectations and comparisons and how they can affect us.
Call us with your questions for future episodes: 415-855-0553
Your Mind Matters is brought to you by Pacifica: www.thinkpacifica.com
Follow us on Instagram: @yourmindmatterspodcast
...more
33min
March 25, 2018 Self-Care, Depression, & Paper Bags
In episode 1, we introduce ourselves and the goals for our podcast. Topics include how to practice self-care, motivate ourselves through depression, set boundaries, and we discuss the value of paper bags for panic attacks.
Call us with your questions for future episodes: 415-855-0553.
...more
26min

FAQs about Your Mind Matters:

How many episodes does Your Mind Matters have?

The podcast currently has 16 episodes available.