Your Mind Matters w/ Susan Gagedone

🎥 Watch this Episode on Youtube: https://youtu.be/QwHNDAnxGzY

📝 Full Transcript:https://rb.gy/qtawmh

Episode Description:

It is fine if they are not with me!

We have to be okay with letting people go! Thank you Susan Gadegone for reminding us that some people won’t be with us forever! A mental health diagnosis is hard to navigate and we do not need people with us on the trail who don’t want to help.

In this episode we discussed:

-How heavy the mental health stigma is

-Where “it’s supposed to be”

-Why it’s so important to do the innerwork

It is truly an honor to be able to share these stories and experiences on my platform. I have learned so much from this episode and I know you will too! Tune in today!

The ✨key words✨ for this episode are:

Mental Health

Disabled

Mindfulness

I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.

With Special Guest Susan Gagedone (She/Her)

https://www.linkedin.com/in/susannapage/

https://www.instagram.com/weekdaymentalhealth/

Susan Gadegone is a mental health writer, peer counselor, and lives with bipolar disorder. Her passion is to educate people about what it is like to live with mental health experiences and to spread the word that you can still live a life you want to live despite what life's struggles hand to you.

This episode is sponsored by:

🌱BetterHelp

www.betterhelp.com/absolutelynot

BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.

Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.

🦋Yours App

https://yoursapp.pxf.io/c/3241106/1286047/15262

Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.

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