In today's practice we begin by checking in and noticing what is here, acknowledging what is here, and allowing whatever is here to be here. We then bring our awareness to the breath and allow our attention to be here. At the end of the practice we reflect upon three questions. What have you learned? What is your take away from this experience. What will you do moving forward for your care?

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May you give yourself the compassion, care, and kindness you deserve and need.

In today's practice we begin with a quote from Charlie Chaplin and we connect and notice the love, compassion ,and gratitude that can be here in this moment. At the end of the practice we reflect upon a question. What are you grateful for in your life?

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May you give yourself the compassion, care, and kindness you deserve and need.

In today's practice we allow our attention to rest on the breath and ride the waves of the breath. At the end of the practice we reflect upon a question. What are you most proud of in your life?

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May you give yourself the compassion, care, and kindness you deserve and need.

In today's practice we soften and relax through the body by allowing whatever is here to be here. At the end of the practice we reflect upon a question. What brings you joy and happiness?

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May you give yourself the compassion, care, and kindness you deserve and need.

In today's practice we bring our attention and awareness to the breath with a compassionate and kind presence. At the end of the practice we reflect upon a question. How can you give yourself compassion and kindness in this moment?

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May you give yourself the compassion, care, and kindness you deserve and need.

In today's practice we bring our attention and awareness to the present moment, allowing ourselves to experience whatever is here, allowing ourselves to be exactly as we are. At the end of the practice we reflect upon a question. What is between me and being present?

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May you give yourself the compassion, care, and kindness you deserve and need.

In today's practice we pause and settle in. We bring our attention and awareness to the present moment and take the time listen to a story by Sylvia Boorstein. After we listen to the story we reflect upon a question. What do you notice when the story/narrative arises?

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May you give yourself the compassion, care, and kindness you deserve and need.

In today's practice we bring our attention and awareness to the breath. Then we reflect upon a question. What happens when we don’t have the answers?

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May you give yourself the compassion, care, and kindness you deserve and need.

In today's practice we begin by bringing our attention and awareness to the breath. We then listen to a story by Naomi Shihab Nye and reflect upon a question. How can I make a difference today?

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May you give yourself the compassion, care, and kindness you deserve and need.

In today's practice we bring our attention and awareness to the body, the breath, and sounds with a friendly presence. At the end, we reflect upon a question. How are you a good friend to yourself?

“You are always with yourself, so you might as well enjoy the company.”

-Diane Von Furstenberg

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May you give yourself the compassion, care, and kindness you deserve and need.