This walking meditation practice was recorded for a class offered to finance professionals called Mindful Tools for Stress Management.

Walking Meditation can be particularly helpful if your regular mindfulness practice has become routine or distracted. As you become more familiar with the practice, experiment with different approaches and settings, remembering to bring awareness and attention to each moment.

This noting meditation practice was recorded for a class offered to finance professionals called Mindful Tools for Stress Management.

Building on the Mindful Tools Sitting Meditation, this practice experiments with noting or naming thoughts, emotions and sensations, particularly those that are strong and persistent.

This lying movement practice was recorded for a class offered to finance professionals called Mindful Tools for Stress Management.

As with our other practices, the practice of movement or yoga is not meant to achieve any state or condition. It is another method to cultivate present moment awareness. We engage slowly and consciously, using our breath to regulate movement.

This meditation begins with movement and transitions into an exploration of what gives us energy and what drains our energy.

It was offered as part of Mindful Men Meeting, a monthly mindfulness practice and discussion group. Thanks to Jonathan Foust (www.jonathanfoust.com) for his teachings and inspirations that contributed to this episode.

Standing Movement practice intended to cultivate present moment awareness.

Sitting Meditation practice intended to practice returning our attention to our breath and the present moment.

Simple awareness meditation of sounds, sensations, thoughts and feelings.

Simple body scan practice connecting mind and body in presence.