The following talk recognizes that despite the difficulties of our lives, we are also gifted with blessings. What is it like to hold these two together in conversation?

The following guided practice invites you to check in with your body and draw the energy of each breath up from the earth. Drawing this positive energy into the body, you can then share it as you release the breath back to the world.

The following meditation invites you to reflect on a gratitude and notice how you feel it in the body. As we build a sense of "How Good Can It Get?", we gently invite a measure of our suffering into the space. Be sure to pick a relatively "modest" suffering at first as you practice and learn this technique.

This is the first in a series of retreat reflections and practices. With body-centered inquiry, we often invite a sensation to grow and evolve so we can sense it more clearly. What if the invitation, when reflecting on a gratitude, was "How Good Can It Get?" This talk includes a brief centering at the beginning followed by a longer meditation at the conclusion.

This simple meditation invites an attention to the body. As we breathe in, we direct the breath to parts of our body with care and compassion.

This February, Simply Meditation explores four challenges that we often face with aversion. In this talk, we explore withdrawal and how it can serve as an invitation to refocus and direct one's attention to what is most important. The accompanying guided meditation includes a body scan where we breath deeply into our body.

This guided meditation invites you to explore a topic or challenge that you have been procrastinating about. By investigating the sensations and emotions that this situation generates, we might experience a shift. What insight, intuition, and wisdom can we find inside of us to move forward? Inspired by the words of David Whyte, https://www.facebook.com/PoetDavidWhyte/posts/procrastinationis-not-what-it-seems-what-looks-from-the-outside-like-our-delay-o/2067686643257328/

This February, Simply Meditation explores four challenges that we often face with aversion. In this talk, we explore procrastination and what messages we can extract from this act. The guided meditation invites the practitioner to explore a particular challenge that they might be avoiding or procrastinating about.

This guided meditation begins with a simple standing meditation before transitioning into a supportive walking meditation. It is best done indoors in a space that allows you to walk back and forth freely.

This talk introduces the practice of standing and walking meditation and includes a brief movement practice. When the mind is busy or the body is tired, traditional practices of sitting or lying down might not support you. We'll explore how to work with a busy mind through these mindfulness practices.