Turn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321

Look who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim

Share your love for Affirmation Pod by leaving your review on 
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/Spotify
If you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlay

Thank you for supporting Affirmation Pod! ❤️

466 Your Mindful Minute

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!  
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Health & Fitness

Mental Health

Take a new path and reinvent yourself with the Affirmation Pod "Starting Over Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation

The Starting Over Playlist features
Episode 442 Starting Over
Episode 389 Starting a New Chapter
When You're Making Changes and Feeling Resistance - Premium Bonus Episode
Episode 393 I've Turned My Life Around

The sister episode to this one is Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels

HERE'S WHAT LISTENERS ARE SAYING 

525 Starting Over Playlist

Lean into the transformative power of a grateful heart today. Here's the Affirmation Pod "Gratitude Playlist."
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com

The Gratitude Playlist features
Episode 497 Attitude of Gratitude
Episode 428 Simple Gratitude
Episode 331 Gratitude in the Hard Times
Episode 133 Guided Reflection for Gratitude
Episode 169 Thankful Attitude
The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission

SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 503 Evening Gratitude AffirmationPod.com/EveningGratitude
Episode 50 Meditation - I Choose to Rest AffirmationPod.com/Rest

LISTENER LOVE 

524 Gratitude Playlist

Face fears, overcome challenges and step forward with "Courage Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation

The Courage Playlist features
Episode 174 Courage & Facing Fears
Episode 244 Courage When You Are Afraid and Second Guessing Yourself
Episode 245 I am Confident, Capable and Courageous
Episode 334 Fear of Abandonment

The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

REVIEWS 

523 Courage Playlist

Let's get to deeper healing and self-love with the "Self-Compassion Playlist."
This episode is brought to you by AirDoctor.
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
Get up to $300 OFF plus a free 3 year warranty on your air purifier!
Use promo code AFFIRMATION at AirDoctorPro.com
The sister episode to this one is Episode 483 Harmony in Your Mind AffirmationPod.com/HarmonyInYourMind
The Self-Compassion Playlist features
Episode 319 Releasing Judgements on Yourself
Episode 224 Dealing With the Fear of Criticism and Judgement
Episode 317 Self-Compassion
Episode 458 Release for Peace
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
Episode 423 Making the Most of a New Day https://AffirmationPod.com/MakingTheMostOfANewDay
Episode 373 Feeling Misunderstood https://AffirmationPod.com/FeelingMisunderstood
Episode 359 Good Things Are Coming https://AffirmationPod.com/GoodThingsAreComing
Episode 311 Believing in Your Future https://AffirmationPod.com/BelievingInYourFuture

LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 

522 Self-Compassion Playlist

Come back to a healthy you with "Burnout Recovery Playlist."
The Burnout Recovery Playlist features
Episode 406 Feeling Worn Out and Desperate 
Episode 506 When Your Cup is Empty
Episode 412 Recovering from Burnout 
Episode 302 Burnout 
Episode 360 I Can Face This Day

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress

SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 332 I Am Healing https://AffirmationPod.com/IAmHealing
Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible

LOOK WHO LOVES AFFIRMATION POD!! 

466 Your Mindful Minute

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