Track 15: sometimes it can be really hard to feel in control of your life. but part of gaining that control back, is based in the perspective you have on life. so today we talk about how we can shift our mindsets from the bad to the good.

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https://asana.com/resources/limiting-beliefs#:~:text=are%20limiting%20beliefs%3F-,A%20limiting%20belief%20is%20a%20state%20of%20mind%20or%20belief,a%20number%20of%20negative%20results.

https://dictionary.cambridge.org/dictionary/english/ripple-effect

https://www.shortform.com/blog/ripple-effect-psychology/#:~:text=In%20the%20context%20of%20behavior,other%20aspects%20of%20your%20life.