It is so important to embrace individuality while fulfilling the demanding role of a mother. In this episode, we are exploring how moms can prioritize their own well-being without sacrificing their dedication to their children or families.

We always hear about our children being our "legacy" but what does that really mean? This episode provides an interesting and valuable insight on the topic, while also challenging the conventional thinking regarding legacy. Let's dive in to the journey of leaving something behind that will stand the test of time.

There's no such thing as a perfect parent, mistakes are inevitable. In today's conversation, I discuss the challenges, guilt, and growth that go hand in hand with the mistakes on this rollercoaster ride called motherhood/ parenting.

Mom Rage is a complex emotional response to various circumstances that leave us feeling overwhelmed and immensely frustrated. In this episode, we are peeling back the layers of the taboo emotion of mom rage and exploring its roots, triggers, and the toll it takes on our mental well-being. While also, discussing practical strategies and coping mechanisms to help us moms channel our rage in healthier ways.

As moms, our number 1 priority is protecting our children and sometimes we need to set boundaries with family, friends, and strangers to ensure the well being of our little ones. However, sometimes setting these boundaries can be tough to communicate. In this episode, we are exploring these challenges and how boundary setting is a fundamental part of responsible parenting.

So, since becoming a mom I've noticed a divide in the motherhood community and it usually stems from the never-ending undercurrent of judgment and criticism among moms. In this episode, we're going to be dissecting the cause of this judgment and discover how we can be more supportive towards each other.

Motherhood is a journey filled with evolution, growth, and transformation. However, nothing beats the change that mothers undergo as we transition from caring for infants to raising toddlers. This is a pivotal period, not only for children but for moms and we're diving into how this transition affects your identity, self-care routines, and mental well-being.

Becoming a parent undoubtedly changes your identity and priorities, and it can have a huge impact your friendships. Today, we are diving in to the emotional and logistical aspects of maintaining connections with your friends when your life has been transformed by motherhood.

Pregnancy is a time of joy and anticipation, but it can also be marked by anxiety, depression, and emotional struggles. In this episode, I am discussing the overlooked aspect of mental health during pregnancy. Whether you're an expecting mother, a partner, or a friend, this episode offers insights to ensure that mental health remains a priority on the path to motherhood.

It's so easy to lose sight of your own identity in motherhood, in this episode we are diving into the profound and often challenging journey of rediscovering yourself identity after becoming a mother. I'll discuss how the demands of motherhood overshadowed the person I once was and left me questioning I've become but I finally feel like I am getting back to myself.