What kind of person do you want in your life?  Most likely you have the kind of people in your life that you are to others.  We all need encouragers, supporters and those who see the best in us - if you want that kind of person in your life - be one who champions others!  Hosted by Bonnie Cribbs

Do you have a go-to excuse that you use when you want to justify why you're not doing something you know you really need to do?  Today I'm sharing with you the best excuse you can use.  ...and that excuse will help you begin taking responsibility and help get you back on track.

Are you all about the grind, staying focused and keeping your head down until get the job done?  Sometimes you have to come up, take a walk and refresh your creativity.

There's a couple in South Carolina who throws a weekly block party in their neighborhood and they call it "Thank God It's Monday!" They've taken the most dreaded day of the week and have turned it into a day their neighbors all look forward to.  How can you be intentional in the way you way you serve the world around you.  Can you make so much impact that you can change their world?

Each day in life you get to choose what you focus on.  You get to decide whether or not you'll focus on the negative or the positive.  The choice is absolutely up to you.  If you want more happiness, more joy, more fulfillment in life, focus on what's going right.

We all have stories that affect the way we live out our lives - that are a bit more deep rooted than our excuses and these stories greatly affect the way we live our lives.  What's your story, and how does it affect you?

If you have big goals and strong ambitions, don't wait until reaching the final goal to celebrate - celebrate along the way.  Celebrating along the way helps keep you on track.  This episode will help you see that celebrating the wins along the way will actually fuel you to more success.

How often have you held back from giving something your all because of what other people were saying.  In this episode I share the story of a guy who let the opinions of some people cost him 25k a month!  

Joy, happiness and fulfillment aren't found in other people's opinions!

In this episode you'll receive a tip on how to achieve your goal and stay focused when the motivation has gone away.  It's easy to stay motivated for a short period, but motivation eventually leaves most people.  So what do you do when there's no motivation?  This episode will help!

If you want some tips on how to lose your first 15 pounds on your weight loss journey, this is the episode for you.  Bonnie has lost 58 pounds (as of 6/22/18) on Keto.  However, these tips will help you no matter what proven nutrition plan you are on.