If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention. Hosted on Acast. See acast.com/privacy for more information.

If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Your Most Important Number? VO2 Max and Longevity

Welcome to the Movmnt Health Podcast! Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Medicine

Health & Fitness

Nutrition

Fitness

Welcome to the Movmnt Health Podcast! Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Movmnt Health Podcast! Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Your Most Important Number? VO2 Max and Longevity

Your Most Important Number? VO2 Max and Longevity