MOVMNT with Rowan Michael

By Rowan Michael

Welcome to the Movmnt Health Podcast!

Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken

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FAQs about MOVMNT with Rowan Michael:

How many episodes does MOVMNT with Rowan Michael have?

The podcast currently has 3 episodes available.

MOVMNT with Rowan Michael episodes:

September 26, 2024 Santorini to Sicily: Mediterranean Diet
The science and studies behind the Mediterranean diet, touching on Blue Zones and the magic of olive oil. An episode packed with practical info for your own lifestyle and diet.
Hosted on Acast. See acast.com/privacy for more information.
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52min
March 31, 2024 Your Most Important Number? VO2 Max and Longevity
If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention.
Hosted on Acast. See acast.com/privacy for more information.
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33min
February 22, 2024 Intro
Welcome to the MOVMNT health podcast!
Hosted on Acast. See acast.com/privacy for more information.
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2min

FAQs about MOVMNT with Rowan Michael:

How many episodes does MOVMNT with Rowan Michael have?

The podcast currently has 3 episodes available.