There is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You’ve got to be good with you before anyone else can be good with you. 

In this week’s solo show, Dr. Jay breaks down why you’ve got to develop a great relationship with yourself, going over the eight negative side effects of a poor self relationship and the eight positive benefits of developing a good one. 

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Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected] 

Chapters:

00:00 Sponsor

00:22 Introduction

02:05 Success Snack

05:26 Need for a Relationship With Yourself

07:59 Eight Negative Side Effects

19:19 Eight Positive Benefits

27:24 Recap & Wrap Up

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