#Core beliefs

#challenge negative core beliefs 

#negative core beliefs

#negative core beliefs fuel your low self~esteem

#Low self-esteem

#perceptions

#self-concept

#Self-interpretation

#self-talk

#generalization tendencies e.g “Everybody hates me”, “nobody likes me” etc. Really ? Everybody in this whole world hates you?  Is that really true? Is it realistic? Is it possible for an individual to be  liked or loved by everyone?

“Am not good at anything”, how true is that? What could be the opposite of that?  Do you honestly believe  that  there isn’t a single thing you have the ability to do?  how did you reach that conclusion, and how did you learn that? 

REMEMBER: #every learnt negative core belief can be unlearned 

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