When a negative thought, craving, or difficult emotion arises, it can feel like something has gone wrong inside of us. In this shiur, Rabbi Dov Ber Cohen explains that these moments can actually become openings for deeper connection, if we learn how to notice them without identifying with them.

Every desire and emotion contains energy that can be redirected toward Hashem, growth, and inner clarity. Through the lens of the Omer, the seven middot, and practical mindfulness, this shiur shows how jealousy, anger, craving, and anxiety can become part of the path toward a cleaner heart and a calmer mind.

🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org/lit

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