In this shiur, Rav Dov Ber Cohen walks through five essential avodot for the days of Elul leading into Rosh Hashanah. Rather than approaching the season with anxiety or self-criticism, he frames it as a time of extraordinary divine openness — a moment to grow with vitality, not pressure.

Rabbi Dov Ber draws from Rav Tzvi Meir Silberberg and Rav Ovadia Yosef to show that Rosh Hashanah is a day of simcha, not dread. He explores kavana in tefillah, the real meaning of cheshbon hanefesh, and how teshuva is not only a reckoning with the past but a conscious, forward-facing commitment to becoming who we want to be.

Woven throughout is a reminder that emunah and bitachon are the antidote to anger, fear, and stagnation — and that Hashem, our Avinu Malkeinu, cannot stop thinking about us. The only question is whether we are open to receiving what He is already pouring down.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur delivered in the week of Rosh Hashanah, Rav Dov Ber Cohen explores the deeper meaning of Yom Teruah — not merely as a day when shofar is blown, but as a day whose very essence is shofar. Drawing on the Netivos Shalom and a profound mashal from the Baal Shem Tov, he teaches that the mechitzos between us and Hashem are not true barriers. They are woven from Hashem's own light, and the one who yearns hard enough discovers they were never truly separated.

Rabbi Dov Ber calls us to approach Rosh Hashanah not with philosophical analysis or accumulated heaviness, but with the cry of a child reaching for an Abba. The shofar blast is not a performance — it is a shattering of small consciousness into something vast. Leave your mind at the door. Scream. Dance. Yield. The treasure is one dig away, and the gates at Ne'ilah are not closing you out — they are locking you in.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen teaches that speech is the fourth pillar of authentic Jewish spirituality, and perhaps the most overlooked. As the bridge between our inner world and outer reality, how we speak, to ourselves, to others, and to Hashem, shapes who we are becoming.

Rabbi Dov Ber unpacks the word lehitpallel as a reflexive act: tefillah is not petitioning Hashem for things but evaluating yourself, connecting to your soul, and envisioning a greater you. He walks through the four dimensions of tefillah, shevach, bakashah, hodayah, and sichah, and makes the case that sichah, simple, spontaneous conversation with Hashem, may be the most powerful of all.

From brachos as spiritual microdosing throughout the day, to the practice of saying "Hashem, I know You're here" fifty times daily, this shiur offers a living, breathing vision of what it means to make speech holy.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen explores the depth of Shabbat candle lighting as one of the most spiritually charged moments of the week. Drawing from the Arizal, the Zohar, and the inner dimensions of Kabbalah, Rabbi Dov Ber reveals that the woman who lights is not simply performing a ritual, but actively drawing the Shechina, shalom, and kedusha into the home.

The shiur traces why fire and light hold a singular place in Torah thought: unlike any other physical substance, fire can be shared without diminishment, expands beyond its source, and never grows old. These qualities make it the closest analogy in creation to Hashem's own infinite light.

Rav Dov Ber also teaches that the neshama itself is called a ner, and that lighting candles with kavana is an act of illuminating one's inner divine light, of choosing emunah over anxiety, and of stepping fully into presence at the close of the week.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur on Nitzavim-Vayelech, Rav Dov Ber Cohen opens with the essential balance the parsha itself encodes: knowing when to stand firm and when to move, when to push with hishtadlut and when to surrender with bitachon. From there, the teaching expands into something far deeper.

Rabbi Dov Ber draws on the Zohar's reading of Atem nitzavim to frame Rosh Hashanah not as a day of judgment from above, but as a moment of choosing. Uvacharta bachayim, choose life, is placed in our hands. The books of life and death are not written by Hashem alone. They are written by whether we choose kindness over jealousy, presence over numbness, and connection over sleepwalking through our days.

The shofar, the mezuzah, the bracha, the Modeh Ani, all of it is a call to wake up. And Rosh Hashanah, he teaches, is not about whether you succeeded this year. It is about whether you still want the right things. That desire alone is already beautiful.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen opens a remarkable sefer, Sichot Hischazkus by the Chasidic Rebbe Tzvi Mayer Silberberg, as a guide for what avodah in Elul actually looks like in practice. He names three honest obstacles that prevent even sincere people from taking hold of these holy months: too many competing voices, the spiritual distance of our generation, and the fact that every neshama is its own universe, inspired by different things.

Rather than adding pressure, Rabbi Dov Ber invites a different orientation entirely. Hashem has opened something in Elul, a real siyata di-shmaya, and the one thing that blocks us from receiving it is our own heaviness. The avodah begins with a growth mindset, not perfectionism, and with tefillah as authentic communication with Hashem. Even a few honest words, said from the heart, open the relationship.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this rich and wide-ranging shiur, Rav Dov Ber Cohen unpacks what teshuva really means at its core: not a checklist of external changes, but a genuine return to healthy relationship — with yourself, with others, and with Hashem. He draws a sharp distinction between New Year's resolutions and the inner transformation that Torah asks of us.

Rabbi Dov Ber explores the two stages of teshuva — the ratzon, the deep inner want, and the action that proves the want is real. He teaches that your neshama is always already experiencing ahava, yira, simcha, and devekut; teshuva is the work of bringing your conscious life into alignment with what your soul already knows. He also offers practical guidance on the yetzer hara, inner child work, lashon hara, and how to use bad habits as triggers for connection with Hashem — meeting yourself with honesty rather than performance.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen dismantles the heaviness that so many of us carry into the season of teshuva. He challenges the common mistake of measuring the teshuva gap against a perfect tzaddik rather than against who we genuinely could be. Real teshuva, he teaches, is not New Year's resolution-making, not Whac-A-Mole with bad habits, and not self-punishment dressed up as sincerity.

Rabbi Dov Ber draws a clear line between external avodah and the deeper work of returning to God consciousness. Charata, vidui, and improved middot are means, not the destination. The destination is a neshama that feels alive, present, and in loving relationship with Hashem. Teshuva, at its root, is as simple as a child calling home and saying: Dad, I want to come back.

This shiur is for anyone who has made Elul heavier than it needs to be, and who is ready to return not through strain, but through sincerity and presence.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen teaches teshuva as the third of five paths toward genuine spiritual vitality. Far from a season of self-punishment, he presents teshuva as a joyful return, an act of cleaning the soul rather than condemning it. Using the image of a thousand-watt light bulb dimmed by layers of paint, he shows how aveiros do not damage the neshama but cover it, and how teshuva removes what has been layered over our true light.

Rabbi Dov Ber draws a careful distinction between guilt, shame, and charatah, the kind of remorse that motivates growth rather than collapse. He teaches that one sincere moment of acknowledgment, ownership, and genuine pain is enough to begin the cleansing. The yetzer hara's greatest trick, he warns, is convincing us that we are what we have done. Teshuva insists otherwise: you are too good for this, not too broken to change.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

Shabbat Shalom! Good Shabbas!

Rav Dov Ber Cohen explores what it means to truly live well. He invites us to stop mulling over what is hard and begin wallowing in what is good — not by denying pain, but by understanding that challenge carries three gifts: resilience, chesed, and emunah. Pain does not define us. How we respond does.

Rav Dov Ber then draws us into the rhythm of Shabbat as a lens for the whole week — a reminder to ask what we are really hustling for, and whether our neshama has its own spreadsheet. He speaks about teshuva as a car wash for the soul, light and sweet rather than heavy. And he closes with the story of the Baal Shem Tov's chassid who traveled far to see Eliyahu HaNavi, only to discover that it is far greater to be Eliyahu than to see him. We can choose, right now, to be that presence for someone else.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]