In this wide-ranging shiur, Rav Dov Ber Cohen weaves together the sefirot of chesed, gevurah, and tiferet as a map for living each day of the week with intention. Tuesday's energy is tiferet, the quality of harmony and beauty, connected to the nefesh yeseirah still lingering from Shabbat and expressed through conscious, holy action in the world.

Rabbi Dov Ber then opens a deeper teaching on Shabbat itself. Drawing on the Arizal and the language of tasting, he asks what it means to truly experience Shabbat rather than merely observe it. The question of tasting the Shabbat food before the meal becomes a doorway into one of Judaism's most distinctive ideas: that conscious engagement with the physical world is not a compromise of avodas Hashem, but one of its highest expressions. Eating with awareness, joy, and kavana is not what the Eastern traditions do, and that difficulty is precisely the point.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen draws a defining distinction between being a good person and living a holy life. Tov, goodness, is achievable by anyone with strong values and self-awareness. But kadosh, holiness, asks something deeper: to be fully present in the world while bringing genuine spiritual consciousness into every act of eating, speaking, working, and loving.

Rabbi Dov Ber challenges the idea that spirituality means withdrawal or detachment. Against both Western materialism and Eastern renunciation, he places the Torah's path as something richer: intimate engagement with life, anchored in the soul. Mitzvot are not arbitrary obligations but precision tools for manifesting the neshama into the world through thought, speech, and action.

This teaching asks each listener to consider whether they are living on the level of tov alone, or reaching toward the kadosh that is their true purpose.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this Tisha B'Av shiur, Rav Dov Ber Cohen strips away the surface-level questions about mourning something distant and arrives at the heart of what was truly lost: relationship. Not the stones of the Beit HaMikdash, but the living bonds between a person and themselves, between Jew and Jew, and between the Jewish people and Hashem.

Rabbi Dov Ber is unflinching and honest. He names the near-absence of real deveikut and yirah in tefillah, the sinat chinam tearing religious communities apart, and the quiet disconnection so many feel from their own neshama. He speaks not to shame, but to awaken a real and honest pain that can move into yearning.

The shiur closes with a practical avodah for Tisha B'Av: set aside the phone, sit with the discomfort, let the yearning surface, and leave with one concrete action to restore each of the three relationships that make life whole.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen explores the inner landscape of katnut, the spiritual state of smallness, disconnection, and heaviness that every person moves through. Rather than treating it as a failure, Rabbi Dov Ber reframes it as the real arena of avodas Hashem, the place where emunah, persistence, and genuine growth are forged.

The teaching moves through the Chassidic concept of mochin d'gadlus, the expanded consciousness that allows a person to hold a higher perspective without emotional detachment. Rav Dov Ber draws on Mesillas Yesharim, the image of waking dream state, and the lived texture of everyday life to show what it means to keep showing up for yourself, for others, and for Hashem, even when nothing feels alive. He also makes a simple, grounded case that doing enjoyable, embodied things, music, movement, time in nature, is not a distraction from avodah but an expression of it.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen teaches on the inner experience of katnus — the spiritual state of smallness and disconnection that visits every sincere person on the path of avodah. Rather than treating disconnection as failure, he frames it as the beginning of the next level, a sign that one chapter of growth has closed and a new one is opening.

At the heart of the teaching is the concept of da'at: not merely what the mind knows, but the living bridge between intellect and heart. Rav Dov Ber explores why emunah can sit fully formed in the mind while barely touching the emotional life, and how breath, speech, and repetition can gradually carry truth downward into the neshama. He speaks with honesty about the yetzer hara's subtlest move — convincing us that disconnection is permanent — and offers a compassionate, grounded alternative: to stay in motion, to begin again, and to resist both the illusion of arrival and the despair of never arriving.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen teaches during the Nine Days, drawing on the spiritual concept of ratzo v'shov, the soul's natural rhythm of expansion and contraction. Rather than treating low periods as failures, Rabbi Dov Ber reframes katnut, smallness and disconnection, as part of the very structure of growth. The neshama is not meant to feel constantly inspired; the real avodah begins precisely when inspiration fades.

With characteristic warmth, he offers grounded, practical guidance on self-nurture, moderation, and meaningful downtime. He distinguishes clearly between guilt and responsibility, showing how both privilege and hardship call us not toward shame but toward purposeful, joyful living. Drawing from Pirkei Avot, Rebbe Nachman, and the beracha of chesronon, Rabbi Dov Ber teaches that lack itself is a gift, the very engine of yearning, relationship, and becoming.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen opens on Rosh Chodesh Av — the yahrtzeit of Aharon HaKohen — and traces the spiritual DNA of the entire month through the lens of shalom, shmiiah, and the inner work of fixing taiva. He teaches that the distance we feel during the Nine Days is not rejection but a deeper form of drawing close, rooted in Rebbe Nachman's insight that every harchakas is really a hiskarvus in disguise.

Rabbi Dov Ber weaves together the month's energy — fire, the lion of Leo, gevurah, and the letter tes — into a single call: stop feeding the noise and start listening to the music of your neshama. The avodah of Av is not mourning a building but mourning the distance, and then using that yearning to rebuild, one present day at a time. The goal is not just surviving Tisha B'Av but entering it with kavana, and emerging with renewed fire — for shalom, for achdut, and for a Beit HaMikdash built from within.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur on Parshat Pinchas, Rav Dov Ber Cohen draws on the division of the Land of Israel to ask a deeply personal question: what is your chelek, your portion, in this world? Just as each tribe inherited a distinct portion in Eretz Yisrael, every neshama carries a unique spiritual purpose that cannot be borrowed from someone else.

Rabbi Dov Ber explores the difference between halacha, the shared structure that holds us all, and hashgafa, the personal expression that must flourish within it. He introduces the distinction between flow and grow: the areas where we move naturally and the areas of resistance that may actually signal our deepest tikkun.

The shiur is a grounded, energizing invitation to stop comparing, stop imitating, and start inhabiting your own mission, your own talents, your own struggle, as the very place where Hashem needs you most.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur delivered on the 17th of Tammuz, Rav Dov Ber Cohen explores the spiritual anatomy of galus — not only as a historical condition, but as an inner state of distance, confusion, and lost awareness. Drawing on the five tragedies associated with this day, he shows how each one reflects a fracture in our relationship with Hashem: the broken luchot, the interrupted tamid, the breached walls of kedusha, the burning of Torah values, and the idol placed in the Beis HaMikdash.

Rabbi Dov Ber teaches that the broken tablets were carried alongside the whole ones inside the Aron HaKodesh, because Hashem holds our brokenness with the same care as our wholeness. The response to galus is not despair but da'as — wakefulness, presence, and the daily discipline of showing up. He offers five practical avodot for the three weeks: recommitting through teshuva, building a tamid of personal tefillah, restoring walls of kedusha, living with fiery Jewish pride, and returning to emunah and bitachon.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur on Parshas Balak, Rav Dov Ber Cohen teaches the concept of Tzuras Ha'adam — the form of a human being — as the foundation of all avodah. Drawing on the stark contrast between Avraham and Bilaam, he explores what it means to carry yourself with true dignity: not arrogance, not low self-esteem, but the deep inner standing of someone who knows they were created b'tzelem Elokim.

Rabbi Dov Ber unpacks the Gemara's teaching that a person is revealed through money, anger, and drink — kis, kaas, and cos — and shows how each one either builds or breaks the Tzuras Ha'adam. From there, he walks through the three traits of Pirkei Avos: ayin tovah, ruach nemucha, and nefesh shefela — a good eye, a humble spirit, and tempered desire — as the living portrait of a talmid of Avraham Avinu.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]