In this shiur, Rav Dov Ber Cohen teaches that Elul is not a season of dread but an invitation to come home. Drawing on the image of Hashem as a loving parent who keeps a book of your most tender moments, he reframes Rosh Hashanah as a renewal of relationship rather than a day of reckoning. Yom Ha-Zikaron is not about sins being tallied but about remembering who you truly are: a radiant neshama, temporarily housed in a body, here to bring consciousness into the world.

Rabbi Dov Ber walks through the arc from Elul through Yom Kippur to Sukkot as engagement, mikvah, and wedding. He speaks honestly about the yetzer hara, the trap of self-criticism, and the difference between intellectual emunah and a lived, experiential knowing of Hashem. The avodah of Elul, he says, begins simply: understand the real metzius, remove what is not serving you, and start each morning by winning the first small battle.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen opens the month of Elul as a season of awakening rather than dread. Drawing on the teaching that the Shulchan Aruch is, at its heart, a book of reminders to breathe, he shows how every mezuza, bracha, and act of tzniut is an invitation to return to presence, to remember that we are neshamot inside a world sustained by Hashem's ongoing awareness.

Rabbi Dov Ber explores Rosh Hashanah not as a day of heaviness but as the birthday of finite consciousness, the moment when Hashem gave human beings a piece of Himself and made authentic relationship possible. The avodah of the day is not viduy or fear, but showing up with ahava v'yira, with the joy of a child who wants the King to be King.

The shiur closes with a grounded call to prepare with both head and heart, to understand what these days hold, and to meet them with the excitement they deserve.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen teaches that mitzvot are not cultural rituals or burdensome obligations — they are spiritual power points, direct portals into the reality of Hashem. Building on an earlier session about perishus and the body ego, he now turns to the second key of kedusha: pumping up the volume of the neshama.

Rabbi Dov Ber explains that every mitzvah has five layers — action, speech, learning, kavana, and simcha — and that each one draws down immense spiritual light when done with presence and joy. Tefillin becomes a life-support system for the soul. Tzitzit becomes a living declaration of values. A mezuzah becomes a portal of divine awareness. The more you understand what you are doing, the more you receive.

He closes with a tender story about a child's cup of mud — a reminder that Hashem does not need the black boxes. He wants the relationship.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur on preparing for Shabbat, Rav Dov Ber Cohen explores the deeper meaning of Malbushei Shabbat, the special clothes worn for Shabbat. Drawing from the Arizal, Rabbeinu Chaim Vital, and Kabbalistic teaching, Rabbi Dov Ber reveals how physical clothing mirrors the levushim of the neshama: thought, speech, and action.

He introduces the concept of or makif, the surrounding spiritual light that expands on Shabbat, and explains how Shabbat garments serve as an outer expression of this heightened inner reality. The neshama yeseira, the additional soul received on Shabbat, calls for a corresponding elevation in how we present ourselves to the world.

This teaching is an invitation to stop misidentifying with the external and to use clothing, presence, and Shabbat itself as a path toward recognizing who we truly are: radiant neshamot yearning to return to Gan Eden.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this Elul shiur, Rav Dov Ber Cohen explores the courage it takes to begin again — not once, but year after year, with the same list, the same struggles, and the same invitation to grow. Drawing from the teachings of Beyam Darkecha, he reframes the Jewish calendar not as a cycle of repetition that wears us down, but as a series of deepening encounters where every mitzvah, every tefillah, and every act of chazara refines the neshama in ways we may not immediately feel.

Rabbi Dov Ber speaks honestly about the weight of carrying our issues alongside our avodah, the difference between neurotic urgency and genuine emunah, and what it looks like to be a Sim Shalomdike Yid — someone who brings full presence to the moment that remains, rather than collapsing under the one that was lost. This shiur is a grounded, warm invitation into Elul as a place of self-compassion, honest effort, and renewed bitachon.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen maps out the inner architecture of a human being — neshama, ruach, and body — and asks the essential question: who is actually in charge? He teaches that the body is not the self but the vehicle, and that the voice of the neshama grows quieter the more we feed the animalistic drive of the yetzer hara through craving, honor-seeking, and distraction.

Rabbi Dov Ber introduces prishut — self-control — as the foundational practice of spiritual identity. Through small, daily acts of restraint in food, speech, technology, and physical comfort, we train the inner muscle that matters most: the ability to choose the soul's voice over the body's noise. Every moment of prishut is a declaration that you are not your cravings, not your ego, and not your reflection in the mirror.

This is avodah that begins in the ordinary and reaches toward true kedusha.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this foundational shiur, Rav Dov Ber Cohen introduces the inner map of the neshama and the driving tension at the heart of Jewish spiritual life. He unpacks the five levels of the soul — nefesh, ruach, neshama, chaya, and yechida — and brings them into sharp, practical focus: you are not a body that has a soul. You are a soul that has a body.

Rabbi Dov Ber teaches that the body-ego is built around feel good and look good, while the neshama is driven by be good and do good. The yetzer hara is not simply an obstacle — it is the sparring partner that makes genuine choice, and genuine growth, possible. Without it, there is no free will, no earning, and no real closeness with Hashem. The concept of Nehama d'Kisufa — the bread of shame — explains why the soul entered this world and what is truly at stake in the choices we make every day.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this wide-ranging shiur, Rav Dov Ber Cohen weaves together the sefirot of chesed, gevurah, and tiferet as a map for living each day of the week with intention. Tuesday's energy is tiferet, the quality of harmony and beauty, connected to the nefesh yeseirah still lingering from Shabbat and expressed through conscious, holy action in the world.

Rabbi Dov Ber then opens a deeper teaching on Shabbat itself. Drawing on the Arizal and the language of tasting, he asks what it means to truly experience Shabbat rather than merely observe it. The question of tasting the Shabbat food before the meal becomes a doorway into one of Judaism's most distinctive ideas: that conscious engagement with the physical world is not a compromise of avodas Hashem, but one of its highest expressions. Eating with awareness, joy, and kavana is not what the Eastern traditions do, and that difficulty is precisely the point.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this shiur, Rav Dov Ber Cohen draws a defining distinction between being a good person and living a holy life. Tov, goodness, is achievable by anyone with strong values and self-awareness. But kadosh, holiness, asks something deeper: to be fully present in the world while bringing genuine spiritual consciousness into every act of eating, speaking, working, and loving.

Rabbi Dov Ber challenges the idea that spirituality means withdrawal or detachment. Against both Western materialism and Eastern renunciation, he places the Torah's path as something richer: intimate engagement with life, anchored in the soul. Mitzvot are not arbitrary obligations but precision tools for manifesting the neshama into the world through thought, speech, and action.

This teaching asks each listener to consider whether they are living on the level of tov alone, or reaching toward the kadosh that is their true purpose.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]

In this Tisha B'Av shiur, Rav Dov Ber Cohen strips away the surface-level questions about mourning something distant and arrives at the heart of what was truly lost: relationship. Not the stones of the Beit HaMikdash, but the living bonds between a person and themselves, between Jew and Jew, and between the Jewish people and Hashem.

Rabbi Dov Ber is unflinching and honest. He names the near-absence of real deveikut and yirah in tefillah, the sinat chinam tearing religious communities apart, and the quiet disconnection so many feel from their own neshama. He speaks not to shame, but to awaken a real and honest pain that can move into yearning.

The shiur closes with a practical avodah for Tisha B'Av: set aside the phone, sit with the discomfort, let the yearning surface, and leave with one concrete action to restore each of the three relationships that make life whole.

Living in Tune with Rabbi Dov Ber Cohen

Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources

- Living in Tune - 8-Week Foundational Mindfulness Course

https://www.rabbidovber.org

Join the WhatsApp Community

https://bit.ly/4qtfv3p

Contact: [email protected]