We cover the basics of building an altar memorializing your beloved dead, and a simple candle + paper burning ritual for you to practice at your altar (if its safe!)

A meditation practice that weaves your grief in with the grief of others, hand-in-hand with expanding our compassion.

Writing as a tool for healing and letters to keep the communication rolling between you and your dead.

Breathing technique from the Center for Mind Body Medicine to bring ease into the body

How do we mourn in the middle of a pandemic? Your friendly Neighborhood Death Doula talks about the complications of loss in the midst of big time sadness, and offers up a few practices to pay attention to your grief.