What if you ended the year without fixing, forcing, or reinventing yourself—just listening?

In this episode of Healing Is My Hobby, Jessica Colarco invites you into a Nervous System Year in Review, a gentle reflection that looks back on the year through the wisdom of the body rather than productivity or achievement. Together, you’ll explore what your nervous system carried, what brought comfort, and what it’s asking for as you step into the new year—with compassion, curiosity, and care.

Click here for your free Nervous System Year in Review printable

Key Takeaways

1. Healing doesn't have to feel heavy or clinical.
2. Reflect on what your body carried this year.
3. You don't need to do this perfectly.
4. Recognize what soothed your nervous system.
5. Small moments of stillness can be healing.
6. Our bodies are resilient and intuitive.
7. Acknowledge what you held and healed.
8. Your nervous system needs direction, not resolutions.
9. Choose what feels grounding for the new year.
10. Be gentle with yourself; you are doing well.

Chapters

00:00 Introduction to Healing and Reflection

03:42 Reflecting on the Heavy Moments of 2025

07:04 Finding Comfort and Soothing Practices

09:03 Surprises and Lessons from the Year

10:12 Acknowledging Personal Growth and Pride

12:48 Setting Intentions for 2026

14:31 Closing Reflections and Gratitude

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mental wellness, personal growth, nervous system, reflection, self-awareness, emotional strength, healing, intentions, mindfulness, self-care