Summary

In this episode of the Undone Podcast, Brenna discusses the importance of building consistency through daily habits and routines that align with personal goals. She emphasizes the need to identify true goals, establish supportive routines, and implement daily habits across physical health, mental health, and creativity/business health. The conversation also covers the significance of consistency as a building block for achieving goals and the process of stacking habits for growth.

Takeaways

Establish routines that support your personal goals.
Identify one goal that truly aligns with you.
Daily habits are essential for building consistency.
Physical health habits can include regular exercise and hydration.
Mental health practices like breath work and journaling are crucial.
Creativity should be nurtured daily, even in small ways.
Time blocking can help manage creative and business tasks.
Consistency is built gradually, not overnight.
Avoid negotiating with yourself when pursuing goals.
Stacking habits can lead to greater growth and achievement.

Keywords

consistency, routines, habits, personal goals, physical health, mental health, creativity, business health, motivation, lifestyle change

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