"Your New Year Resolution Secret Revealed | Conversations with a Chiropractor"

Start your new year with intention and positivity in this inspiring episode of Conversations with a Chiropractor! Dr. Stephanie Wautier explores the science and mindset behind successful resolutions, highlighting how positive self-talk can transform your goals and your life. Drawing insights from the Mayo Clinic, Dr. Masaru Emoto’s Rice Experiment, and her own reflections, Dr. Stephanie shares practical tools to shift your mindset, nurture self-worth, and approach the new year with renewed energy.

This episode is packed with affirmations, actionable tips, and powerful anecdotes to help you embrace the belief that you are worthy of success, abundance, and love—just as you are.

🎧 In This Episode, Discover:

• The power of positive self-talk and its impact on your health and well-being
• Insights from Dr. Emoto’s Rice Experiment and its connection to intention and energy
• Practical affirmations and tools to build self-confidence and self-worth
• Why resolutions rooted in self-love lead to lasting change

Stay Connected & Explore:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Introduction and New Year's Reflections 01:17 The Power of Positive and Negative Self-Talk 03:12 Exploring the Rice Experiment 06:25 Practical Tips for Positive Self-Talk