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Giordana specialises in demystifying men and women for the opposite sex. 

She works with men and woman to remove the blocks that are preventing them from the ideal man or woman showing up in their lives. 

I brought her onto the show to talk about masculine and feminine energy. Many of us struggle in our dating lives or have a hard time maintaining a healthy sexual polarity in our existing relationships.

Relationships are a dance, they are an ongoing exchange of energy. In order to keep our relationships healthy, we have to understand what woman and men innately seek in order to be a loving counterpart.

• How the ego is a healthy and necessary aspect of our personality

Giordana and I would love to hear your thoughts, comments or questions from the podcast. You can reach to her here and me here.

Facebook - Personal Page

Facebook Group - Irresistible Women 

Website - www.womansallure.com

To subscribe to my podcast jump on iTunes or my email list at filipsierpinski.com to get the latest episodes sent directly to you.

• Ego Is Your Enemy - Ryan Holiday

Hello Ladies and Gentleman,

It's so easy to believe that the emotional turmoil we're dealing with is ours alone. Millions of people suffer in silence every single day.

If there is one goal of this episode, it's to make you understand you're not alone in your suffering. 

We tend to believe if we have a problem, it's ours and ours alone. It's not for anyone else to hear or listen to because it's our baggage. It's this kind of mindset that can be catastrophic and lead us into greater despair. I've been there.

In this episode, I condense Kelly Davis long format podcast into 5 minutes. In the long episode, Kelly shared her experiences of growing up with mental illness from the age of grade school, emotions she called "too big to handle for her body." 

In the long episode, Kelly shared her experiences of growing up with mental illness from the age of grade school, emotions she called "too big to handle for her body." When Kelly was diagnosed as bipolar, she believed that a "normal" life was out of the question. 

Today she works for the Mental Health of America in Washington and is an advocate for mental health. Her aim is to bring policy change on Capitol Hill to improve the services offered to those battling mental health issues. 

To hear Kelly's full interview of how she was able to overcome mental illness to live a powerful life today, you can check out the episode here.

Enjoy this short 5 minute episode with the best and brightest advice from Kelly to tackle your inner turmoil. And remember you're not alone. 

Kelly and I would love to hear from you. Feel free to reach out to me on Twitter @filipsierpinski or to Kelly on Instagram @kellyabdavis to share your thoughts. If you're in a tough spot and need someone to reach out to, feel free to privately message me on facebook. 

Happy growing :)

Mentioned in the Podcast

Carry on Warrior - by Glennon Doyle Melton

A few weeks back I attended a conference called One Last Talk hosted by Phil McKernan. The conference spanned 2 days and had quite the impact on me.

The biggest takeaway I took from the event was when Phil asked the audience, who are you with your business?

This question struck a chord with me and left me resonating on it past the event.

In this short podcast, I digest this question and challenge you to ask yourself, who are you without your business, your career or accomplishments?

I elaborate on what happens when we strip away our external validation and talk about what matters most, what's on the inside. 

To get the latest episodes sent directly to you jump on my email list at www.filipsierpinski.com.

If you have any ideas or thoughts, you can also tweet me @filipsierpinski

Enjoy :)

A little while back I had Preston Smiles on my podcast. One of the biggest lessons that has stuck with me from that conversation is celebrating your emotions vs. punishing them. 

Preston said when anger, depression or temptations pop up for him, he says he doesn't judge them the way most people do. Rather he celebrates them. He'll utilise the anger, or he'll acknowledge the sadness he's feeling. 

In this short podcast, I share how this point has stuck with me and the impact it's had on me. 

To listen to the full interview with Preston Smiles, click here. 

"I started learning that I did have power, even though for most of my life I felt like I had none."

- Kelly Davis

One of the main points my guest, Kelly Davis, stressed in this podcast was how early in life she felt alone with her mental illness. She knew as early as grade 1-2 that her feelings were "too big" for her body but at this age she had no way to articulate how she was feeling.

"I didn't have the words and I didn't want to feel that way." 

This isolation led her into being bullied, toxic relationships, abusing substances and attempting to take her own life.

In the podcast, she talks about the profound impacting growing up in isolation had on her. As she got older she began to take back control of her. 

She talks about the personal work she did; the impact group therapy had on her and how yoga allowed her to connect with her body in a safe way. 

She shares how changing her story from a victim to a survivor was a huge step in her development and the importance of viewing her emotional sensitivity as a gift.

In the podcast, Kelly reiterates how we're not alone on our journey, especially if we're battling with mental illness. 

Kelly Davis works for a non-profit called Mental Health America. She is focused on improving policies in the USA around mental health.

A few months back she spoke at the White House on a panel regarding mental health and discussed how recovery is not being stressed enough in the mental health discussion.

She also leads a group fitness class and recently became a certified yoga instructor.

I brought Kelly onto the show because when I heard Kelly's story with mental health, I knew it could have an impact on others.

I instantly connected with her story of isolation, as I experienced a similar journey as a bisexual man, being along and confused for a long period.

I believe Kelly's journey to overcome her battle with mental illness and rid herself of the demons holding her back, would serve others on a similar path.

- How Kelly believed being labelled bipolar was going to impact the rest of her life @ 8:30

Subscribe to my podcast on iTunes or jump on my email list at filipsierpinski.com to get the latest episodes sent directly to you.

Instagram - @kellyabdavis

Tony Robbins

"I set off on a whole new trajectory in my life. Living on purpose, following my heart, following my dreams, doing the work I want to do and how I want to show up  in the world. And finally listening to my intuition, which I've always had but I've pushed away."

- Laurita Gorman

Hello Ladies and Gentleman,

This podcast is a short episode based on the full feature episode I did with Laurita Gorman. You can find the full episode here.

In this episode, Laurita talks about how she was able to flip her life around. A life that was heading for a particular course that didn't align with her deep down inside. 

By giving herself space to connect and reflect, Laurita realized she wanted to live a life on the road. She wanted to be free to travel but had always made excuses why this wasn't possible for her. 

I take you through Laurita's journey to freedom in 6 minutes.

Enjoy,

Filip 

• Why Ruby kept making the choices she made and sabotaging herself @ 10:30