Your Next Clear Move

We all know that feeling of relief when we walk out the door of our workplace and leave all the stress behind. But unfortunately, that stress doesn't disappear just because we've left work. Persistent stress can lead to chronic stress in the body and physical symptoms from headaches to serious diseases. That's why it's important to learn how to deal with emotional stress at work. This isn't a one-size-fits-all approach, as different things work for different people. However, some general tips can help anyone learn how to deal with emotional stress at work better. So tune in now and discover what they are.

This conversation has been coming up a lot lately. With my coaching clients, my family my friends. This feeling of heaviness. I feel a heaviness sometimes with all that is going on. Are you feeling it too? It’s everything from the pandemic that just won't go away to supply chain issues and politics, and it can leave us feeling emotionally heavy. The problem is that we aren't meant to carry all of this heaviness, and in some cases, we take more on without knowing. In this article, we'll discover why we feel what we feel and what we can do differently so that we don't feel as weighed down.As women, we often take on too much. Because we are responsible for a lot, we get lost in trying to focus on everything and spread ourselves too thin. If we aren't careful, the heaviness that we feel will become a downward spiral. Tune in to find out what you can do about it.

Do you feel like you are always busy but not getting anything done? If so, you may be experiencing toxic productivity. This is a common problem for people in leadership positions, especially women because we have so much going on. It can hold you back from achieving the impact you want to make and the influence you want to have in your leadership and life. In this article, I will paint the picture of what toxic productivity is and what you can do about it.

To be an influential and successful leader, it's not just what you know but also how confident you feel about your abilities that will make the difference. As women leaders, in particular, find themselves striving for greater heights of ambition, one factor holding them back from achieving success on all levels can be confidence. So much of how we move forward in leadership and life has to do with confidence. As women leaders, people will make evaluations about us and our leadership by what they see. How we portray ourselves physically, the actions they see us taking, and what they sense from us as we take those actions. Self-confidence can be a deal-breaker when we want to move to the next level, even if we have the skills to back the move up. So, is self-confidence something you're born with or something you build up over time? Tune in and find out.

Contrary to what you were told when you were growing up, it is perfectly acceptable to quit! You are doing things every day that are holding you back from the momentum, success, and confidence you desire in your Career or Business and I want you to quit right now! Yes, you heard me right – I want you to QUIT!Here are ten things that are holding you back from getting what you want out of YOUR career or business and it needs to stop!Tune in right now.

Have you ever had that person whose one exceptional gift is to push your buttons? Not only push your buttons but get under your skin like no other person? Oh, and let's not forget, step...no, let's make that STOMP on your last nerve. Every. Single. Time.Let's face it, there are people, who when you see them: you want to run the other way. But since you can't, you grit your teeth and pray for the encounter to be over before you do something you'll regret. Yeah, me too.Here's the interesting thing I learned about this; there's a pattern. Tune into this episode to find out what it is!

When it comes to our careers, we all want Clarity. We want to know what the end goal looks like and have a plan of action to get us there. But sometimes, it's tough to figure out exactly what we should be doing with our careers, whether we are just starting out or looking to uplevel into leadership. So if you're feeling lost or stuck, try asking yourself these five questions:

What does it mean to be a more successful woman in business? We often think of powerful and assertive women, and while those qualities are undoubtedly important, they don't always create an authentic leadership style. To lead others effectively, you need first to understand what makes you unique and then learn how to communicate your authentic self to others. Here are three tips for developing a more authentic leadership style as a woman entrepreneur or executive.

To show up successfully in your professional life, it is important to prioritize yourself personally. I can hear you saying, "Yeah, yeah - I know this," and I get that you do, but do you do it? It can be challenging to do when you are always working and don't have time for yourself, but if you won't choose yourself - who will? It is essential that you make time for your own well-being if you want to create success on your terms in the long run. In this podcast episode, we will discuss how to prioritize yourself and work at the same time. I will also offer some strategies to keep yourself a priority! Tune in now!

When do you need a mentor and how do you find the right one?Mentoring is one of those topics that I feel is widely misunderstood and, therefore, underutilized. I'm on a mission to change that because mentoring is one of the most powerful tools you can have to accelerate your career, business, or leadership path. I think people get how powerful it can be because I hear them saying they want one, but they aren't sure how to utilize them and how to find one. So they wait. That changes today!So when do you need a mentor in your career or business? Right now is my answer. Listen to this episode to find out how to find the right one.