How Carbs Can Impact Your Training & Results 

Carbohydrate consumption has gotten a very bad wrap over the past few years, especially with the emergence of the Ketos diet. When people hear the word 'carbs', they immediately think of unwanted, unnecessary calories. The reality is, not all carbs are bad for you. In fact, carb consumption can play an essential role in helping you achieve peak training performance. But since all carbs are not created equal it's important to know what, when and how to consume your carbs in order to maximize your training results.