Have you ever been told you were “too much”? Too sensitive. Too intense. Too opinionated. Too ambitious. Too emotional.

This episode is for anyone who’s ever felt the sting of those words—and then started to believe them.

Through honest reflection and liberating truth-telling, they invite you to reclaim your fullness, honor your complexity, and embrace the truth: you were never too much—you were evolving.

In this conversation, you’ll explore:

Because becoming isn’t about fixing yourself. It’s about coming home to who you were before the world told you to be less.

✨ You were never too much. You were becoming.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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What if joy isn’t a reward for getting it all right—but a return to yourself?

In this soul-stirring episode, Tara and Karen invite you to reclaim the joy that’s always been yours. Not the performative, Instagram-worthy kind—but the grounded, gritty, everyday joy that reminds you you’re still here, still worthy, still becoming.

We talk about how joy gets buried under burnout, why honesty is the first step toward healing, and how the smallest acts of rebellion—a playlist, a boundary, a breath—can lead you back to yourself.

Because joy isn’t just a feeling. It’s a lifeline.

✨ Listen in for real talk, practical reflection, and a timely reminder:
You’re not too late. You’re not too far gone. You get to begin again.

Featuring:
— Jill Scott’s “Golden” as your personal anthem
— A journaling prompt to spark your next joy moment
— A quote to carry into the week ahead

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Have you ever said yes with a smile…while your soul whispered no?

You’re not alone.

In this episode, Tara and Karen dive deep into the courage it takes to reclaim your no—not from a place of anger or avoidance, but from clarity, self-respect, and love. Together, they explore the guilt so many carry when they prioritize their own needs—and how to begin shedding it.

This conversation is for anyone who’s ever felt the pressure to be everything for everyone, who’s pushed past their own limits just to keep the peace, or who’s questioned whether their needs even mattered. 

You’ll walk away with:

Because saying no isn’t selfish. It’s a step toward wholeness. 

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Hey there! We’re thrilled to have you join us for this week's episode of Your Odyssey Podcast with Tara and Karen! Get ready for an enlightening journey where we dive into the amazing beauty of surrender. Learn how embracing this concept can transform your life by opening doors, reducing stress, and fostering personal growth. We'll share practical tips on incorporating surrender into your daily routine and discuss how it strengthens our connection to life and each other. Tune in for a heartfelt conversation filled with inspiration and positivity. Let’s grow together on this adventure!

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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In this enlightening episode, Tara and Karen unlock the transformative power of mindfulness and its profound impact on our daily lives and relationships. Discover how being present in the moment can help you reduce stress, improve mental health, and foster deeper connections with yourself and others. Learn how to integrate mindful awareness into your routines, navigate challenges with greater calm, and experience more joy and clarity in every aspect of life.

Tune in to find out:

Whether you’re new to mindfulness or looking to deepen your practice, this episode offers inspiration and actionable tools to help you live more intentionally. Listen now and begin your journey toward a more mindful and connected life!

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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In this episode of the C-H-A-R-M Social Wellness series, Tara and Karen shine a spotlight on the transformative power of respect in our lives and relationships. Join us as we explore what true respect looks like—beyond politeness and surface-level courtesy. We’ll discuss how respect forms the foundation for trust, safety, and authentic connection, and why it’s essential for both self-worth and healthy boundaries. 

This episode can help you:

Whether you’re seeking to deepen your connections, resolve conflict, or simply show up with more kindness and integrity, this episode offers inspiration and practical tools for making respect a daily practice.

Tune in and discover how embracing respect can revolutionize your relationships—and your life.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Join your guides, Tara and Karen, on this episode where we explore the vital concept of acceptance in relationships. In today's discussion, we focus on self-acceptance and extending that acceptance to others. Discover how embracing your own flaws and uniqueness can lead to personal growth, higher self-esteem, and more meaningful connections. We include practical exercises and a guided meditation to help foster a greater sense of acceptance. Tune in to learn how acceptance can transform your relationship with yourself and others.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Welcome to the next chapter in our C-H-A-R-M Social Wellness series! In this episode, Tara and Karen invite you to explore the real meaning of honesty in our lives and relationships.

Join us as we unpack the layers of honesty—transparency, sincerity, and truthfulness—and share why honesty is so much more than just “not lying.” We’ll discuss the courage it takes to be genuine, the misconceptions that can make honesty feel harsh, and how practicing honesty with compassion can transform the way we connect with ourselves and others.

You’ll hear personal stories, practical tips, and thought-provoking questions to help you reflect on your own relationship with honesty. Whether you’re looking to strengthen your bonds, set healthy boundaries, or simply show up more authentically, this episode offers inspiration and guidance for living and loving with truth.

Tune in and discover how embracing honesty can change your life—and your relationships—for the better.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Playlists:

Join Tara and Karen as they kick off the C-H-A-R-M social wellness mini-series, exploring the five essential elements of healthy relationships: Connection, Honesty, Acceptance, Respect, and Mindfulness. This week, it’s all about CONNECTION—what it means, why it matters, and how to nurture it in every area of your life. Tara and Karen dive deep into:

We also reflect on the impact of losing connections and what we can learn from those experiences. Plus, don’t miss this week’s song pick from High School Musical—reminding us that “we’re all in this together”! Listen now!

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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In this episode, Tara and Karen break down the five key dimensions of self-care: physical, emotional, intellectual, social, and spiritual. They share personal stories, practical tips, and honest reflections on how to make self-care a regular part of your busy life. You’ll hear about common myths that can hold you back and learn how small, intentional actions can greatly impact your well-being. Whether new to self-care or looking to deepen your practice, you’ll find encouragement and actionable steps to create a personalized self-care plan. Don’t miss this week’s feel-good song recommendation and the QOTD (Question of the Day) to spark your reflection.

If you enjoy the episode, please subscribe and leave a comment sharing your favorite self-care practice. Take good care of yourself—you deserve it! Listen now and join the conversation.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

Follow us on Instagram!

Playlists: