Are you generous, dependable, and deeply loving with those around you, but struggle to offer that same care to yourself, especially when others might see?

In this episode, Tara and Karen explore what it means to love yourself loudly, not through affirmations or self-focus, but through everyday choices that honor your needs, boundaries, and capacity. They talk about why self-love often feels safer when it stays quiet, the discomfort of being seen caring for yourself, and how choosing yourself without apology can feel like one of the bravest acts of kindness.

This conversation isn’t about indulgence or ego. It’s about integrity. It’s about practicing self-love in honest, embodied, and sustainable ways.

If you’ve ever felt guilty for resting, explaining your boundaries, or making your needs smaller to keep others comfortable, this episode offers language, permission, and encouragement to let your care be seen.

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Music:  
Opening/Interlude/Outro: Love Is Waiting
Featured Song: Flowers by Miley Cyrus

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In a world that prizes quick wit and fast reactions, kindness is often mistaken for weakness.
But what if kindness is actually a form of courage?

In this episode, Tara and Karen look at kindness through a new lens: not as a weakness, but as an act of courage. They talk about the kind of strength it takes to choose restraint over escalation and honesty over avoidance. Together, they untangle the difference between kindness and niceness, explore why true gentleness needs boundaries, and show how simple, everyday acts of kindness can quietly shift relational climates over time.

This conversation isn’t about people-pleasing or staying silent in the face of harm. It’s about choosing love with integrity, remaining soft without collapsing, and being brave without becoming cruel.

If you’ve ever felt torn between being kind and being honest, or wondered how to keep your humanity in tough moments, this episode gives you both language and permission to choose courage, the kind that lets you stay open without hardening.

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Music:  
Opening/Interlude/Outro: Love Is Waiting
Featured Song: I Won't Back Down by Tom Petty

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Growth is rarely neat and clean.

It’s often slow, unfinished, and uncomfortable, and that’s where love can feel hardest.

In this episode, Tara and Karen explore what it means to love what’s still in progress, without rushing it, fixing it, or abandoning it too soon. They discuss why we’re tempted to pressure ourselves and others toward clarity, how to tell the difference between staying with growth and settling out of fear, and what it looks like to offer patience without self-betrayal.

If you’re in the middle of a season, relationship, or inner change that feels unresolved, you’re not alone. This conversation isn’t about tolerating harm or forcing yourself to stay somewhere you shouldn’t. It’s about offering yourself kindness and staying present with what’s genuinely becoming.

If you’ve ever felt the urge to speed things up just to get out of discomfort, this episode will offer language, reassurance, and permission to trust your own pace.

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Music:  
Opening/Interlude/Outro: Love Is Waiting
Featured Song: Slow Burn

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When we think about love, most of us imagine something warm and comfortable, something that feels easy, safe, and uplifting. But sometimes, the love that matters most is the love that makes us uncomfortable; the kind that pushes us to grow, even when we’d rather stay the same.

In this episode, Tara and Karen get real about love as more than just a good feeling. They talk about the love that challenges us, calls us out of our comfort zones, and shapes who we’re becoming. Together, they explore how to tell the difference between love that simply feels good and love that actually forms us, why growing in love can feel inconvenient, and how to tell when discomfort is part of growth—not harm.

This isn’t a conversation about romance or self-help clichés. It’s about showing up for the kind of love that stretches us, without needing to rush, fix, or abandon ourselves in the process.

If you’ve ever felt torn between something that’s hard and something that’s loving, this episode is here to help you make sense of it all. And remind you that it’s okay to trust the process, even when it’s messy.

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Music:  
Opening/Interlude/Outro: Love Is Waiting
Featured Song: What the World Needs Now Is Love

Playlists:

Episode 100 is a pause — not to summarize, but to honor.

In this milestone episode, Tara and Karen reflect on 100 lessons from 100 conversations, highlighting key themes that have emerged again and again — reminders rooted in listening, honesty, and lived experience. Together, they celebrate the meaningful, heart-driven essence of their podcast journey and what these conversations have revealed about growth, identity, and what actually matters.

This isn’t a highlight reel or a “best of.”
It’s a grounding reflection on the wisdom that surfaces when people feel safe enough to tell the truth.

Together, they explore why most people don’t need fixing, how clarity often comes after courage, why identity shapes everything, and what these conversations reveal about meaning and legacy.

If you’ve been walking this journey with us — or you’re just arriving — this episode is an invitation to listen inward, trust what you already know, and keep living your life out loud.

✨ In this episode, they highlight five key reminders:

Listen now!

Music: Love Is Waiting

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What if happiness isn’t something you chase — but something that follows?

In this episode, Tara and Karen explore the happiness paradox—the idea that the harder we try to find happiness by chasing more success, clarity, or healing, the further it can feel.

Together, they break down why getting more doesn’t always feel as satisfying as we hope, how being content isn’t the same as being complacent, and why joy and discomfort often show up together in a meaningful life. This conversation invites you to let go of the pressure to have it all figured out, stop putting your life on hold, and rethink what really brings happiness.

If you’ve ever thought, “I’ll be happier once things are different,” this episode offers a kinder, more real approach.

Here’s what we dive into in this episode:

Tune in and let happiness find you.

Music: Love Is Waiting

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In this episode of Your Odyssey Podcast, Tara and Karen explore what it really means to live in the overflow — not by pushing yourself to exhaustion, overgiving, or simply surviving, but by connecting with who you really are and finding fullness from within.

So many of us are taught to give, lead, love, and show up from empty cups. We carry identities that once kept us safe but now quietly drain our energy. In this conversation, Explorers are invited to examine the roles and identities they’re operating from and how misalignment can block the overflow they’re longing for.

Instead of chasing abundance through constant effort, this episode encourages a softer, more honest perspective: Overflow naturally happens when you let your truest self lead the way.

If you’ve been feeling worn out, stretched too thin, or disconnected from your own strength, this conversation offers practical ways to return to alignment, sustainability, and a sense of wholeness.

Here’s what you’ll find in this episode:

This episode is for anyone who’s ready to stop pouring from an empty cup and start living and leading with genuine overflow.

Music: Love Is Waiting

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In this episode, Tara and Karen unpack the cultural pressure of “New Year, New You” and why the obsession with reinvention often leads to self-rejection instead of growth. January makes everyone believe they need to upgrade, overhaul, or perfect themselves — but real change doesn’t come from abandoning who you are. It comes from honoring the truest version of you.

We explore the emotional and identity-level impact of starting the year by declaring your current self not enough, and invite listeners to shift from performance to presence, from proving to being, and from reinvention to alignment.

If you’re tired of starting every year with pressure, perfectionism, or self-criticism, this conversation is your permission slip to step into the year with compassion, clarity, and truth.

In this episode, you’ll learn:

Why the “new you” narrative triggers self-rejection

How to recognize when you’re performing instead of becoming

Why evolution is gentle, layered, and rooted in truth

How to start the year from sufficiency instead of scarcity

Practical invitations for authentic, aligned renewal

This episode pairs perfectly with anyone craving a grounded, honest, and sustainable way to begin the year.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Playlists:

As the year comes to a close, Tara and Karen sit down for an honest, spacious, and deeply human debrief of 2025. This is not a recap of metrics or milestones — it’s a reflection on what this year revealed, what it stretched inside us, and how it quietly prepared us for what’s ahead.

In this episode of Your Odyssey, we pause to honor the year you lived.

Together, we explore:

✨ What this year revealed about who you’re becoming
✨ The unexpected places growth showed up
✨ Why clarity often comes after movement — and after rest
✨ What felt hard, what softened, and what shifted
✨ What we’re carrying into 2026, and what we’re choosing to set down
✨ How Your Odyssey is evolving and refining next year

This conversation is an exhale — a moment of acknowledgment, truth-telling, and clarity before the new year asks anything of you.

If you’re ready to reflect with honesty and close out the year with intention, this episode is for you.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Playlists:

You’ve grown in ways you didn’t always see. You’ve stretched in ways you didn’t expect. And even if this year felt slow, uncertain, or quieter than you imagined, you were becoming the whole time.

In this episode, Tara and Karen guide you through a heartfelt reflection on the version of you that carried this year with courage, tenderness, honesty, and grit. This is not a push toward reinvention or resolutions; it’s a moment of acknowledgment. A soft pause. A love letter to the person you are right now.

Inside this episode, we explore:

✨ Why it’s so hard to recognize your own growth

✨ What becoming actually feels like (hint: it's not glamorous)

✨ How to honor the version of you who quietly held so much this year

✨ Why slow seasons are often the ones that shape us the most

✨ A guided moment of reflection to witness your evolution

If you’ve been hard on yourself this year, this conversation is your invitation to soften and to see what has been quietly transforming inside you.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Playlists: