Hosts Tara and Karen commemorate the International Day of Peace in this episode. They explore the rich history and significance of peace movements, the Nobel Peace Prize, and iconic protests like John Lennon's and Yoko Ono's bed-in. They also explore diverse cultural interpretations of peace and provide practical advice on cultivating inner peace. Listeners will hear about the Global Peace Index and the evolving landscape of global peace efforts. This episode offers a compelling exploration of peace that educates and empowers you to contribute to a more peaceful world.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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In this special episode in honor of World Suicide Prevention Day, we have an open and honest conversation about suicide, aiming to break the stigma and ensure that everyone feels supported. In this episode, we explore the history, statistics, and myths surrounding suicide while also providing insights into the factors contributing to suicidal thoughts and behaviors. Together, let's change the narrative on suicide and start meaningful conversations. Don't miss this crucial and impactful episode. Stay tuned for an eye-opening discussion and practical tips on how we can all play a role in suicide prevention.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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In this episode, we delve into Another Look Unlimited Day, a unique fall cleanup day aimed at decluttering, repurposing, and embracing a sustainable lifestyle. We explore decluttering methods like the KonMari, 20/10, and the Four-Box Methods, offering practical tips and the psychological benefits of a clutter-free space. Discover how decluttering can enhance mental clarity, reduce stress, release dopamine, and increase productivity. We also highlight the environmental and social impacts of repurposing, providing innovative ways to integrate these practices into daily routines. Stay tuned for our question of the day and dance break to James Brown's "Get Up Offa That Thing"! Join us on this transformative journey of self-discovery and intentional living.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Explore the transformative power of kindness in this week's episode as we dive into Be Kind to Humankind Week. Join us as we uncover the origins of this global movement and discuss the qualities that embody kindness, from friendliness and generosity to compassion and empathy. Delve into the themed days of Be Kind Week, from Touch a Heart Tuesday to Forgive Your Foe Friday, and discover ways to spread kindness and positively impact the world. Get ready for a thought-provoking and heartfelt discussion on the importance of kindness in building stronger communities and fostering overall well-being. Tune in and discover how you can plant seeds of kindness and compassion that will flourish and enrich the lives of those around you, bringing joy and inspiration to your life and others.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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In this episode, Tara and Karen explore compassion's transformative impact on individual lives and society. They explore the science behind compassion, differentiating it from empathy and sympathy, and highlight the importance of compassionate actions to alleviate suffering. With insights into compassion's psychological, neurological, and social dimensions, the episode also tackles the challenges—such as fear and self-centeredness—that hinder compassionate behavior. The hosts provide practical strategies for cultivating compassion through open-mindedness, active listening, and mindfulness. They also discuss the ripple effect of compassionate actions in fostering a more connected and empathetic world. Organizations like Doctors Without Borders and Amnesty International are praised for their compassionate missions, and listeners are encouraged to start small with local acts of kindness.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Tara and Karen are celebrating National Wellness Month! They dive into the importance of wellness, which goes beyond being illness-free and encompasses active choices aimed at a healthy and fulfilling life. They examine the interconnected relationship between self-care, stress management, and healthy habits and offer guidance on incorporating these into your daily routine. From setting healthy boundaries and recognizing stress signals to adopting positive coping mechanisms and building new habits, they are here to guide you through maintaining these positive changes not just for a month but year-round.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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In this engaging podcast episode, Tara and Karen celebrate Happiness Happens Month, delve into its origins, and discuss the multifaceted nature of happiness. They explore definitions and dimensions of happiness, genetics, environmental influences, and the paradox of pursuing happiness directly. The episode highlights tools like the feelings wheel and quotes from Viktor Frankl to emphasize that happiness emerges from meaningful activities and relationships. The conversation underscores the benefits of kindness, mindfulness, gratitude, and positive social interactions. Additionally, they discuss the value of small joys, the need to unplug from technology, and the importance of seeking professional help when necessary. The episode encourages listeners to reflect on what brings them joy and to engage in practices that foster genuine well-being.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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Join Tara and Karen for this special episode celebrating the International Day of Friendship. They explore the benefits of strong social bonds for individual well-being and global peace efforts, reflecting on personal experiences and statistical insights. From childhood memories and digital connections to the cultural and emotional benefits of diverse friendships, this episode celebrates the empowerment and agency that true friendships provide. Discover how these bonds enrich our lives and contribute to a more inclusive, harmonious world.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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In their 21st episode, Tara and Karen explore the importance of social wellness and building healthy relationships. They emphasize the power of community and the reciprocal nature of giving and receiving support. Key points include embracing authenticity, active listening, cultivating empathy, practicing gratitude, and offering forgiveness to foster deeper, meaningful connections. The conversation underscores the mental and emotional benefits of strong social bonds and provides practical tips for supporting the social wellness of friends and family. The episode also includes a quote by Anaïs Nin on the transformative power of friendships.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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In this spirited and engaging episode, co-hosts Tara and Karen welcome listeners to part three of their social wellness mini-series, which focuses on the connection between social and physical wellness. They discuss how building positive relationships and maintaining a healthy body are interconnected. Emphasizing the reciprocal nature of these wellness dimensions, they highlight how social interactions can reduce stress and improve mood, while physical activities with others enhance social bonds and quality of life. Highlighting the benefits of activities like Tai Chi and community sports, they emphasize the importance of accountability partners and enjoyable group activities. Get ready to get active, stay connected, and foster holistic well-being!

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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