Hear Kevin and Julie talk about why it is ok to not be ok, how to have deeper connections, how social media comparisons impact this and how to get off the comparison train. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at [email protected]

In the first of their shorter midweek podcasts, hear Kevin and Julie talk about the importance of celebrating the small wins. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at [email protected]

Hear Kevin and Julie talk about how to be a player in your life and not just a fan. They discuss the difference between being an active player in one’s life versus being a passive fan. They also discuss the importance of having a plan to achieve your goals and how to overcome roadblocks. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at [email protected]

Hear Kevin and Julie talk about how to fit fitness into your life by having a set time to workout and being prepared, by being creative, by fuelling and recovering, and by having a plan and accountability group. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at [email protected].

Hear Kevin and Julie talk about how to develop and maintain new habits through Habit Stacking (and Unstacking). Learn how to take advantage of and build on well established habits to start new ones. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at [email protected]

Hear Kevin and Julie talk about bold moves they have made and how they have impacted their lives. They also talk about why taking bold moves is important and discuss moves they wish they had taken. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at [email protected]

Listen to Kevin and Julie talk about how to have a successful 2021 by having a word of the year and a mantra for the year. They also detail their personal goal setting process and, of course, we have our fail of the week! Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at [email protected]

Listen to Kevin and Julie answer the three big questions they get asked as vegetarians and vegetarian athletes. Where do they get their protein from? Is being vegetarian a lot of work? Is being vegetarian expensive? And, of course, we have our fail of the week! Looking for more vegetarian meal ideas - follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at [email protected]

In this first podcast from Kevin and Julie Stenner of OneLife, learn more about our hosts and why they call this community OneLife. Kevin and Julie will also give you 4 tips on how to have a better sleep so you can maximize your day! Kevin and Julie are passionate about maximizing this one life through health, wellness, fitness, nutrition and wealth and will be sharing their tips, learnings and weekly fails with you. Follow Julie on Instagram and Facebook @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at [email protected]