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A soft knot in the shower. A mammogram full of white clusters. A phone call that split life in two. Sherry takes us inside a harrowing, courageous fight with stage three triple-negative breast cancer—and everything that followed: months of chemo, a bilateral mastectomy, radiation, sudden heart failure, and a stroke. What begins as a warning about small, easy-to-ignore signals becomes a masterclass in self-advocacy, medical literacy, and the kind of support that actually helps.
We talk plainly about what chemo feels like—cold caps, ports, taste vanishing, and the slow arithmetic of calories when food turns to dust. Sherry explains why she chose to remove both breasts, how reconstruction unfolds over multiple surgeries, and why she cut alcohol, fried foods, and red meat to protect her heart and healing. Her cardiology team helped raise her ejection fraction from 15 percent to 50 percent, and she details the daily habits that made recovery real: water over everything, low-salt meals, short walks that became longer hills, and rest without guilt.
This conversation also names what doesn’t get said enough. Triple-negative breast cancer disproportionately affects Black women, and delayed screening costs lives. We lay out practical, step-by-step guidance: schedule mammograms, request an ultrasound for dense breasts, check underarms and tissue after showers, track sudden weight changes, pay attention to balance and urination, and call your doctor when something feels off. For Black men, the message is just as urgent—stop avoiding the clinic, get baseline labs by your mid-30s, and follow through.
Above all, this is a love letter to real support: the friends who show up without questions, the partners who carry the load, and the family who keep the light on. If this story moves you, share it with someone who needs courage today. Subscribe for more honest conversations about health and healing, and leave a review with the one screening you’ll book this week.