Few diseases are as patient-controlled as Type 1 diabetes or as patient-solvable as Type 2 diabetes. In this episode, Rick Mystrom shares decades of personal experience, science, and data to show how lifestyle choices can not only manage but potentially reverse Type 2 diabetes. Drawing from over 40 years of self-testing and research, he explains how food, insulin, and exercise interact — and why understanding your own body is the first step toward lasting freedom.

It’s practical, hopeful, and rooted in real-world science.

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