Have you ever walked away from a conversation thinking,
“Why did I say all that?”

In this episode of MON, we talk about oversharing — why it happens, how it starts, and why it often leaves you feeling exposed, drained, or emotionally hungover afterward.

Through real-life stories and reflection, this conversation explores why not everyone deserves access to your personal story, how oversharing shows up at work, in friendships, and within family, and why discernment is a form of self-love.

This episode is a reminder that your story is sacred, silence can be powerful, and protecting your peace doesn’t mean closing your heart.

Timestamps:

1:20 — MON Stories
3:30 — Oversharing Becomes the Topic
6:20 — Where Oversharing Goes Wrong
9:16 — Vulnerability Hangover
10:00 — Mal de Ojo (Evil Eye) & Energy
10:30 — How Oversharing Begins
11:50 — Faith Anchor: Discernment
12:33 — How to Avoid Oversharing