⁠>> Learn more for free <<⁠⁠

This season of⁠ ⁠Your Own Food Coach⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic.

⁠⁠yourownfoodcoach.com⁠⁠

⁠⁠Mindful Eating Class⁠⁠

⁠⁠Book Sessions⁠⁠

⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠

The information presented on this podcast is for the enjoyment of all. It is not intended as either medical or medical nutrition advice or counseling, nor is it specific to any particular individual. It is not intended to replace counseling, medical nutrition therapy or treatment. Contact a health care professional if you are experiencing problems that seem health related. Please contact 911 if you are having an emergency.

⁠>> Learn more for free <<⁠⁠

This season of⁠ ⁠Your Own Food Coach⁠⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This second round is all about Carbohydrates. 

⁠⁠yourownfoodcoach.com⁠⁠

⁠⁠Mindful Eating Class⁠⁠

⁠⁠Book Sessions⁠⁠

⁠⁠Invite Pamela to speak at your event or as a podcast guest⁠⁠

The information presented on this podcast is for the enjoyment of all. It is not intended as either medical or medical nutrition advice or counseling, nor is it specific to any particular individual. It is not intended to replace counseling, medical nutrition therapy or treatment. Contact a health care professional if you are experiencing problems that seem health related. Please contact 911 if you are having an emergency.

⁠>> Learn more for free <<⁠

This season of ⁠Your Own Food Coach⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This first batch is all about hunger. 

⁠yourownfoodcoach.com⁠

⁠Mindful Eating Class⁠

⁠Book Sessions⁠

⁠Invite Pamela to speak at your event or as a podcast guest⁠

The information presented on this podcast is for the enjoyment of all. It is not intended as either medical or medical nutrition advice or counseling, nor is it specific to any particular individual. It is not intended to replace counseling, medical nutrition therapy or treatment. Contact a health care professional if you are experiencing problems that seem health related. Please contact 911 if you are having an emergency.

⁠>> Learn more for free <<⁠

This season of ⁠Your Own Food Coach⁠ is called These Three Things. Each batch of three mini episodes will cover a topic. This first batch is all about hunger. 

⁠yourownfoodcoach.com⁠

⁠Mindful Eating Class⁠

⁠Book Sessions⁠

⁠Invite Pamela to speak at your event or as a podcast guest⁠

The information presented on this podcast is for the enjoyment of all. It is not intended as either medical or medical nutrition advice or counseling, nor is it specific to any particular individual. It is not intended to replace counseling, medical nutrition therapy or treatment. Contact a health care professional if you are experiencing problems that seem health related. Please contact 911 if you are having an emergency.

>> Learn more for free <<

This season of Your Own Food Coach is called These Three Things. Each batch of three mini episodes will cover a topic. This first batch is all about hunger. 

yourownfoodcoach.com

Mindful Eating Class

Book Sessions

Invite Pamela to speak at your event or as a podcast guest

The information presented on this podcast is for the enjoyment of all. It is not intended as either medical or medical nutrition advice or counseling, nor is it specific to any particular individual. It is not intended to replace counseling, medical nutrition therapy or treatment. Contact a health care professional if you are experiencing problems that seem health related. Please contact 911 if you are having an emergency.

“When you starve or restrict, you’re much more likely to overeat. But you can plan.”

Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.

“I continued to get educated about what made me feel better... The more I learned, the more I wanted to share it.”

In this episode we explore what functional foods are and how they impact popular restaurants and foods. I talk with a very special guest, Kelsey Vasileff, owner of Southern Squeeze which is a vegan, cold-pressed juice bar and lunch café located in beautiful Chattanooga, TN.

“Remember that restriction causes scarcity and scarcity leads to overeating or overvaluing food and food obsession.”

Intuitive Eating allows for eating on demand without as much structure as you might expect from a planned diet. So the task is to be in constant touch with hunger and appetite, eating when hunger reaches a critical defined level (which is subjective of course) and eating food that is appetitively salient. And yes, in this episode, I talk about donuts.

“Food safety used to be just about spoilage and contamination. Today it is about life or death for some.”

In today's episode we look at food allergies and sensitives, the difference between the two and a bit of history of food mediated problems in health. And I am so excited to include a very special guest!

“We live in rich abundance and we can have a shopping experience where we are well aware of this abundance with gratitude.”

In today's episode I want to take you on an imagery trip through the store. There are so many alternatives today with grocery delivery or grocery pick up at the curb. But the fact is we still need to procure that food and have an idea of what needs to be on the list.