In this episode, we pick up right at the part no one warns you about…where you’re trying to unlearn decades of survival mode, and you’re in limbo between your past and your future.

We talk about how the brain rewires through what you pay attention to, why change feels painfully slow, and how something as small as ten seconds of calm can start shifting an entire nervous system. 

We also open up about our very different healing paths — Kristin’s journey through therapy, EMDR, hypnotherapy, ayahuasca, writing, and eventually handstands… and Vanessa’s path of not realizing anything was wrong until postpartum cracked open everything she thought she’d already survived.

For more RECON Behavior Method resources: https://linktr.ee/thereconbehaviormethod

RECON quiz: https://subscribepage.io/mPgb0E

Follow Vanessa on Instagram: https://www.instagram.com/thereconbehaviormethod

Check out Kristin’s books: https://www.amazon.com/stores/author/B0CJB1JQC5

Visit Kristin at https://www.legendarymindandbody.com