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In a world dominated by technology, it is important to remind ourselves to reconnect with nature. Today, we will dive into Richard Louv's "nature deficit disorder" and its impact on our lives. From increased stress levels to diminished creativity, the absence of nature in our daily routines takes a toll on our well-being. Basically, get your a** outside! You will be surprised at the benefits reconnecting with nature can give you!

Happy Birthday to me, or whatever! 22! In this episode, we'll be talking all about getting wrinkly and sh*tting our pants when we meant to fart. We're getting old! Birthdays suck sometimes. But, it's important to celebrate life every day, and reconnect with our inner child. Get nostalgic with me :) Listen now.

In this episode, we go into the reality of being a Gen Z kid. As much as aesthetics are pleasing to the eye and the brain, they can be detrimental to our version of reality. Growing up with screens in general has this same effect. On top of that, the housing crisis is making our ability to buy homes nearly impossible. We dive into this as well as living with your folks and why that is more common today. This is the podcast episode version of the TIkTok: "My mom at 21 starting a family; me at 21 playing Fortnite as a grown ass adult." Listen now.

In this lengthy episode, I go into detail about the differences between eating disorders, body dysmorphia and common body image issues, and body dysmorphic disorder. It's sadly more common for people to have body image issues in the age of social media. If you compare yourself to others and struggle with self-love, then this episode is for you. Listen now.

Sooooo, I've been watching Love is Blind, and to say the least I have THOUGHTS on the relationship dynamics. In today's episode, we explore toxicity, self-advocating, different coping mechanisms, and embracing a drama-free life. We aim to keep our relationships safe and healthy while we watch drama reality series and crochet like the grandmas we are. Listen now :)

The title speaks for itself. Discover the transformative power of self-confidence in this episode as we dive into practical strategies to help you unlock your full potential. From overcoming self-doubt to embracing authenticity, join me on a journey of self-discovery and empowerment. Listen now.

Do you struggle with imposter syndrome? Have you ever felt like a fraud for your big accomplishments? Join me in today's episode to discover the history, the causes, and how to overcome and manage imposter syndrome. Listen now.

In this episode, we dive into the critical topics of self-care and burnout, exploring how they intersect and impact our daily lives. Join me as we uncover the signs of burnout, understand the concept of self-care, and provide practical strategies for reclaiming balance in the midst of life's demands. Whether you're feeling overwhelmed by work, struggling to find time for yourself, or simply seeking ways to prioritize your well-being, this episode offers valuable insights and actionable tips to help you thrive. Listen now.

My digital and printable self-care planner can be found in the link in my Instagram bio: @thecreatureofimpulse :)

In this episode, we dive into the fascinating concept of retail therapy, examining the psychological factors that drive our shopping habits and the implications for our mental well-being. But what exactly is retail therapy, and why do we turn to shopping as a means of coping with stress, boredom, or negative emotions? Join me as we explore the complex relationship between retail therapy and our mental health. Listen now.