What if eating well wasn’t about restriction, but about intentionally choosing what helps you feel your best? In this episode, we explore intuitive eating as a joyful and empowering practice—one rooted in trust, nourishment, and abundance. We talk about how to enjoy life’s pleasures while being intentional, how adding more high-quality, nourishing foods can naturally crowd out what no longer serves you, and how shifting your mindset from control to care can transform your relationship with food.

When you see your body as a temple, you begin to fuel it with love—choosing what makes you feel strong, energized, and fully alive.

Because the truth is: your body already knows what it needs—you just have to learn how to listen.

In any relationship, there’s a constant dance between being your own person and showing up for the connection. In this episode, we explore the art of balancing independence and togetherness. We dive into what healthy interdependence looks like, how to maintain your sense of self while staying connected, and why both autonomy and intimacy are essential for thriving relationships. Whether you're someone who values your freedom or someone who loves deeply, this conversation invites you to find harmony between the two.

Self-discipline isn’t just about willpower—it’s a form of self-respect and the foundation of personal growth. It’s the bridge between where you are and who you want to become.

In this episode, we dive into how discipline builds confidence, helps you stay aligned with your goals, and why discipline is actually a path to more freedom — not restriction.

We explore the mindset shifts that make consistency sustainable, the power of small daily actions, and how building trust with yourself is the real game-changer.

If you’re on a journey of becoming your next-level self, this conversation is your reminder that discipline isn’t punishment—it’s self-love in action.

Enjoy and we're so grateful you're here.

xoxo Elizabeth Campbell and Isabela Castro

Some friendships are here for a season, and others for a lifetime. As we grow and evolve, so do our relationships. But how do we navigate the natural shifts in friendships — when we grow together or when we grow apart?

In this episode, we share insights on how friendships evolve over time, why personal growth can sometimes lead to drifting apart, and the role of communication in maintaining strong connections.

We also discuss how to recognize when to hold on or let go with grace, how to navigate friendships that no longer serve you, and when to embrace change with an open heart.

Enjoy and we're so grateful you're here.

xoxo Elizabeth Campbell and Isabela Castro

Ever wonder why you navigate relationships the way you do? In this episode, we dive into attachment styles— secure, anxious, avoidant, and anxious-avoidant —and explore how they shape the way we relate to others.

Whether you're struggling with intimacy, craving more security, or trying to break unhealthy patterns, understanding your attachment style is key to building deeper, more fulfilling relationships.

Tune in for insights, real-life examples, and practical tools to transform the way you love.

Enjoy and we're so grateful you're here.

xoxo Elizabeth Campbell and Isabela Castro

In this episode, we dive into the transformative power of self-awareness and why it’s the foundation for growth in every area of life.

From understanding your emotions and triggers to recognizing patterns that shape your decisions, self-awareness is the key to breaking free from limitations and stepping into your highest potential.

Tune in as we explore practical tools to deepen your connection with yourself, cultivate emotional intelligence, and create lasting change from the inside out.

Enjoy and we're so grateful you're here.

xoxo Elizabeth Campbell and Isabela Castro

In this episode, get to know your hosts, Elizabeth Campbell and Isabela Castro. We share our journeys of how we've arrived at where we are today and how relationships have played a pivotal role in our growth and development. We talk about divorce, eating disorders, fitness, and the relationship with self. Thank you for being here. We hope you enjoy :) 

xoxo Elizabeth Campbell & Isabela Castro