I’m sharing some shocking news with you about your past self in this episode. SPOILER ALERT: Your past self doesn’t live in the past. Your past self is actually hanging out with you right now in this very moment as you are listening to this and is really fucking excited to listen to this episode because we are going deeper into understanding your past self and how to build a relationship with the past versions of yourself

We also discuss:

• How every past version of yourself still exists
• Why it’s important to integrate the past versions of yourself & wtf that even mean
• The truth about triggers
• How improving the relationship with all the parts of yourself improves external relationships
• & way more than you knew you needed to know!

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