In this episode, I share a day in my life and how I’ve learned to appreciate the ordinariness of it. Life is fairly quiet right now - work, walk (definitely), gym (occasionally), dinner and sleep. I share some habits I’ve built into my life that help keep me grounded.

I’m intentionally trying not to edit too much so you’re gonna hear me thinking aloud.

Go to my homepage and check out the pic of my cozy corner I speak about in this episode. I plan to blog more about decorating my apartment with the intention of fostering the kind of environment that’s important to me. Stay tuned!

I not only lost my AirPods, but I left each in a different public location. Reflect with me on why it's important to know something's real worth to value what matters most in our lives.

What do you do when loneliness hits? This isn't the topic I expected to share on my first episode, but when I was inspired to start podcasting I knew it would be in real time.

I share honestly about how I faced a sudden bout of loneliness as I approached my birthday.