Ever notice how your body sends little signals—tension, irritation, leaking, gripping—and you brush them off as “just how it is now”?

In Part 3 of our Get Connected To Your Body mini-series, Allison slows everything way down and brings you into a grounding moment with her. One breath. One pause. One simple check-in that reveals more than you think.

This episode dives into the quiet truth most women never hear: your symptoms aren’t random, shameful, or signs that you’re broken. They’re communication. Your pelvic floor carries your history—every moment you powered through, stayed quiet, pushed too hard, or held yourself together for everyone else. And it also softens when your body finally feels safe again.

This is where healing begins: not with Kegels, but with listening.

 

You’ll learn:

• Why grounding and breath reveal so much about your pelvic floor
• How tension, leaking, gripping, or shutdown are messages—not failures
• Why “just do Kegels” is not the solution (and can make things worse)
• How your pelvic floor mirrors your emotional and lived experience
• The role safety plays in pelvic healing and whole-body reconnection

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Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com