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Your Perception is Your Reality
In the critically acclaimed book ๐๐ฉ๐ข๐ต๐ต๐ฆ๐ณ, psychologist Ethan Kross explores the silent conversations we have with ourselves. He warns that giving in to negative and disorienting self-talkโwhat he calls โchatterโโcan tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.
Engaged Chatter- is getting stuck in the cycle of negative thinking and feeling.
But the good news is that we can make our inner voice also work in our favor. By being aware, taking note of, and leading the most important conversations we have everyday...The one's with ourselves.
Most of us would never to talk to other's they way we talk to ourselves. So why is it ok? Because most the time it goes undetected. We don't even realize we are doing it. Let's change it!
We must get our Thoughts, Words and Actions in Alignment.
We must create "Self-Synergy".
When those thoughts are coming, when you are stuck in the Chatter....
Ask yourself: Is this thought serving me? Is it in alignment with who I want to be and where I want to go?
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
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By Jeremy Herider
5
106106 ratings
In the critically acclaimed book ๐๐ฉ๐ข๐ต๐ต๐ฆ๐ณ, psychologist Ethan Kross explores the silent conversations we have with ourselves. He warns that giving in to negative and disorienting self-talkโwhat he calls โchatterโโcan tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.
Engaged Chatter- is getting stuck in the cycle of negative thinking and feeling.
But the good news is that we can make our inner voice also work in our favor. By being aware, taking note of, and leading the most important conversations we have everyday...The one's with ourselves.
Most of us would never to talk to other's they way we talk to ourselves. So why is it ok? Because most the time it goes undetected. We don't even realize we are doing it. Let's change it!
We must get our Thoughts, Words and Actions in Alignment.
We must create "Self-Synergy".
When those thoughts are coming, when you are stuck in the Chatter....
Ask yourself: Is this thought serving me? Is it in alignment with who I want to be and where I want to go?
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself