Your mindset is where all change starts, and it's certainly where your perfect body begins manifesting. 

Your body is the most important thing about being on this earth. Feeling great in it should always be number ONE. 

What great looks and feels like to you and I may be different, but that's not the point.

The point is about YOU experiencing the easiest and most fun path toward feeling your best in your physical body.

Your mind and mindset is where this powerful journey begins and it's the path that is designed to last.

It is also the avenue that is most neglected! Don't do that :)

Basketball visualization study: https://www.breakthroughbasketball.com/mental/visualization.html

HEAL documentary:
https://www.healdocumentary.com/

Book on Nueroplasticity:
http://www.normandoidge.com/?page_id=1259