Welcome to the 5-Day Perfect Food Plan Challenge. 

If you haven't officially signed up for the challenge, make sure to do so here: eatbefitexplore.com/challenge

That way you will be eligible to win the daily prizes and get the daily action guides!

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Today is Day 1 and we are talking about Committing to the Journey. 

Weight loss is a journey with ups and downs along the way. 

If we want to succeed, we have to commit to all of it, even the bad days, the day the scale goes up or the days we feel like quitting.

Watch this video and make sure to join the challenge to get  the daily action guide: eatbefitexplore.com/challenge