Welcome to the 5-Day Perfect Food Plan Challenge!

If you haven't officially signed up for the challenge, make sure to do so here: eatbefitexplore.com/challenge

That way you will be eligible to win the daily prizes and get the daily action guides!

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Today is Day 3 and we are talking about Changing Your Thinking About Food.

Today’s topic is something I see women struggle with all of the time; their
thoughts around food.

See, the reason you may not be getting the results you want is not that
you don’t have enough knowledge on nutrition or fitness, but because you
have mental roadblocks that prevent you from doing what you know you
should be doing.

And unless you address your thinking about food, you will be stuck in the
vicious cycle of yo-yo dieting and starting over each Monday. If we don’t
remove these mental blocks, it will be really hard for you to sustain your
weight loss.


That’s what I’m going to help you to do today.

Watch this video and make sure to join the challenge to get  the daily action guide: eatbefitexplore.com/challenge


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