In this episode, I sit down with Dinara Mukh, a Hormone Health & Nutrition Specialist and TEDx speaker. She says that our menstrual cycle is our SUPERPOWER. She brings groundbreaking research to the field of menstruation and period pain—specifically dysmenorrhea, which is something almost every woman experiences. Dinara has discovered the key to solving painful periods, and she’s here to share it with us.

Contrary to what many of us believe, your periods aren’t actually meant to be painful, and Dinara advocates for this truth. She’s uncovered how nature designed our bodies perfectly to protect, provide, and nurture us.

After struggling with excruciatingly painful periods that often left her curled up in a fetal position, Dinara found the solution through diet, and now she’s helping women worldwide do the same. Whether you're struggling with period pain, irregular cycles, or just curious about how to live pain-free, this episode is a uniting force for women everywhere. Periods connect us, and every woman can relate to the experience.

In this conversation, Dinara shares a definitive recipe for relief from period pain, breaking down what food your body actually needs and why you crave certain things. These cravings are a sign your body is communicating with you, and Dinara explains how to understand and address them. We also dive into how to regulate your cycle, improve iron absorption, and how diet can be the key to pain-free periods.

Don’t miss this enlightening episode with expert tips that can truly change your cycle, and your life!