Your personality is your personal reality; therefore, to change your personal reality, you must change your personality.  Dr. Joe Dispenza has taught us these lessons, and more, and we share with you some of our most valuable learnings from his teachings in this podcast.  A prolonged mood turns into a temperament, and then into your personality if you are not aware and equip with the tools to manage your emotional reactions.  Listen as we discuss how to change your mood and become aware of your thoughts.  If you want to change yourself, or your personal reality, you must first change the way you think.  You are in control of making new, better choices by first recognizing the thoughts you're having and deciding how you want to feel and how you want to act.