Your Place

Please enjoy this walking meditation, get out of the house and be ready to slow down. You’ll take time to admire the world around you, and the world within you

In the wake of COVID19 take 18 minutes to cultivate gratitude in the present moment. The intention is build love and light to share with our communities starting at the heart center.

Find a comfortable seat and move with the breath to explore the present moment. Take care with letting go of lingering thoughts to move deeply into now

A short practice to get into your body and start to explore your mind. Feel encouraged to continue your meditation after the recording ends following your breath

Enjoy the deep peace of tuning into the sounds of the waves!

Meditation intended to guide listener into deep restful sleep

This meditation is based on this historic meaning of the Zia and uses the energy from the symbol to connect to all parts of the mind, body and spirit.