Welcome in!

Hungry? Well, I was when I recorded this! I am dropping a teaser reading of my, soon to be released, E-Cookbook, plus a few more reflections.

"The Cycle: A Food Adventure to Wellness" is the title of my first book! Available for Pre-order on 3/1/25 and for digital download/Print on 5/5/25~

There is usually an upside to a dark time. This specific dark time led to many changes within me. It motivated me to move my body everyday. It helped me shift my awareness to my mortality in a productive way. Lastly, it taught me to navigate my lifelong twisted relationship with eating, and just how much I love playing with my food. I taught myself how to combine healthy and delicious ingredients to make some foods you will be salivating to try!

Let's dig in!

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Thanks for listening!