Today I'm answering your questions about pmdd. Here are the questions that I'm answering:

1. I really want to start meditation but every time I do my mind wanders and I give up. Do you have any tips?

2. What is the biggest single move I could make to help my PMDD?

3. What are specific foods that will help minimize or reduce PMDD?

You can go to the show notes here: https://pmddhealthcoach.com/podcast/27

See omnystudio.com/listener for privacy information.