Setting Goals! Have you reach all that you had hoped for in 2021? Do you have a lists of accomplishments your would like to attain? Listen now!

When is sharing personal information become oversharing? In this episode we discuss how oversharing can lead to a life of feeling obligated to update others. We discuss how not everything needs to be information for everyone.

This episode has nothing to do with cardio! Its about running towards the life that you want and stop focusing on the past. We talk about how important it is to focus on your own personal journey and keep one foot in front of the other in order to keep pushing forward!

It the most wonderful time of the year! Holiday Season!!! Time for us to spend some time with our families, eat amazing food and get some shopping done! Most importantly continue or create amazing traditions. Let hear it for the holidays!

Don't you miss being a child…having little to no responsibilities, knowing your meals were going to be taken care of, and the best part, having the entire summer off and going camping, pool parties and much more! Well in this episode we talk about the things we missed as kids and what we absolutely love about being an adult! Listen now and share your thoughts.

We all have been there, where we go based on how we feel instead of what is the logical thing to do. We would all love to say that we fully think things through, but realistically we cater to how we feel more often than not. Todays episode dives deep into the idea of feelings versus logic.

We are back!! We took some time off to go on vacation, and reconnect with each other and our loved ones. Now we are back, and ready to tell you all about it.

Checking out for a few weeks to spends some time with friends and family and to reconnect with one another! Use the opportunity to catch up on all of our old episodes and if you have already heard them, check um out again… you never know what gems you will find!

In life we all have regrets, listen to Jeff and Jara discuss some things they may regret that they may have missed out on.

We are addressing our fears and frustrations about life and really opening up about life. We discuss our personal fears and how we have let it prevent us from where we want to be, and opportunities where we had to face our fears to attain our desires.