According to several studies, as noted through the American Council Exercise, it takes approximately 66 days to make a behavior change. If you're looking to make some changes in your health, wellbeing, personal or professional life, feel free to tune into the latest episode of Your Power Move™ by Passion Fit. In this solo episode, I'll be discussing how small, consistent changes lead to big results!

Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more.

Thanks so much! Reena

When it comes to hormonal health, many women think they have to suffer through it. However, that doesn't have to be the case! If you want to learn more about the naturopathic approach to dealing with hormonal changes so you can still thrive in any stage of life, join me for my latest episode of Your Power Move™ by Passion Fit with Dr. Amy Day!

We discuss her journey from being an endometriosis patient to becoming a naturopathic doctor to help women find natural and medical solutions that work best for them. She also shares about her upcoming workshop and exciting documentary, which will be coming out this spring. Learn more about Amy below!

Dr. Amy Day is a women's health and hormone expert who has been at the forefront of the natural women's health movement since 2004 when she received the fourth Naturopathic Doctor license in the state of California.

She is a sought-after speaker and is the founder and clinic director of The Women's Vitality Center, a concierge-style virtual practice based out of Oakland, CA. Using a unique approach called The VITAL Method her team offers compassionate care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help women+ feel great in and about their bodies, and stay vital throughout all stages of life.

Learn more at: www.WomensVitalityCenter.com

Get tickets to her documentary screening here: https://womensvitalitycenter.com/mfactor2tickets

According to Forbes Health, only 8% of people keep their New Year's goals. If you want a different outcome for yourself this year, tune into the latest episode of Your Power Move™ by Passion Fit, where I'll be discussing the top 6 health and fitness trends of 2026. The more knowledgeable you are of all the trends, research, options and resources out there, the higher the likelihood you'll be informed, educated and motivated to reach your goals!

Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more.

Thanks so much! Reena

According to Gallup, employee engagement drastically dropped over the last year, costing the world economy $438 billion in lost productivity. How can organizations improve and prevent this from happening in the upcoming year? In my latest episode of Your Power Move™ by Passion Fit, Michelle Phillips, President of Key Performance, best-selling author and podcast host, has a formula that works - aligning your head, heart and gut and using neuroscience, positive psychology and organizational behavior. Tune into the latest episode of Your Power Move™ by Passion Fit and read below to learn more about Michele personally and professionally! Michele Phillips is the President of Key Performance, a company dedicated to increasing happiness and individual performance in the workplace. By leveraging the latest in neuroscience, habits, and positive psychology, Michele delivers a formula for success that's not only practical but also deeply engaging and enjoyable. With more than 25 years of entrepreneurial experience, Michele has worked with top-tier organizations worldwide, including TAG Heuer, Pfizer, Verizon, Schott, Nomura, Barclays, The PGA, and The New York State Bridge Authority, to name a few. Her dynamic workshops, coaching programs, and keynote presentations empower leaders to write their own outcomes, transforming teams, organizations, and their own lives. A certified practitioner in Positive Psychology, Michele holds an M.A. in Organizational Development from Fordham University. Her work focuses on training leaders to harness their energy, cultivate empowering habits, and align their actions with their values—unlocking their fullest potential as visionary leaders. Michele's mission is to help leaders take ownership of their personal and professional trajectories by harnessing the power of intentional decision-making and aligned action. Through methodologies rooted in energy alignment, habit formation, and emotional intelligence, she guides leaders to bring their full selves to the table, resulting in impactful transformations for their organizations and themselves. Visit her website, check out her podcast and follow her on social media from here: https://key2unlock.com/!

Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more.

Thanks so much! Reena

What happens when you combine a gift for communication, creativity and connection? You get an enormously fulfilling and successful career and life, like that of Krissy Vann, who hails from Vancouver, Canada! Not that she didn't have her fair share of challenges along the way, but in the latest episode of Your Power Move™ by Passion Fit, I talk to Krissy about her unique and special professional journey from national television screens to podcast studios and from newsroom floors to Capitol Hill.

We also discuss her latest career ventures, where she specializes in B2B video podcast hosting and production, creating content that informs, inspires, and supports growth in the fitness and wellness industry. In addition we talk all about her passions for motorcycles, fitness, poetry and painting. Learn more about Krissy below!

Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more.

Thanks so much! Reena

This time of year can bring about many changes in life, which is why I wanted to focus this solo episode on how best to deal with and make the most of change. While it can be scary and uncomfortable, it can also be transformational. I share some of my own stories of dealing with change throughout my life and some power moves I recommend to thrive through them. This episode is also dedicated to fellow parents out there who are dealing with kids going away to college, starting high school or experiencing other major milestones, which can impact the whole family. Relax, listen or watch, and let's go through change together and come out stronger on the other side!

Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more.

Thanks so much! Reena