<p>In this episode you will hear Tracy & Megan teach you about buffering, and how it affects your life. We can buffer with food, drink, Netflix etc. Hear about how emotions drive our actions and what it means to allow an urge.</p>

In this episode you will hear Tracy & Megan teach you about buffering, and how it affects your life. We can buffer with food, drink, Netflix etc. Hear about how emotions drive our actions and what it means to allow an urge.

<p>In this episode you will hear Tracy &amp; Megan teach you about buffering, and how it affects your life. We can buffer with food, drink, Netflix etc. Hear about how emotions drive our actions and what it means to allow an urge.</p>

Your Relationship to Food

Tracy & Megan are a mother/daughter life coaching team. In this podcast they speak about the relationships we have with everything in life; people, places, things, our past etc. You will hear about personal experiences & struggles that Tracy & Megan have gone through and how life coaching saved their relationship. Learn life altering tools and insights that will shift your awareness in any relationship you have in your life.

Health & Fitness

Education

Self-Improvement

Tracy &amp; Megan are a mother/daughter life coaching team. In this podcast they speak about the relationships we have with everything in life; people, places, things, our past etc. You will hear about personal experiences &amp; struggles that Tracy &amp; Megan have gone through and how life coaching saved their relationship. Learn life altering tools and insights that will shift your awareness in any relationship you have in your life.

Share Your Relationship to Food

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Your Relationship to Food

Your Relationship to Food